Buzz
Sometimes, a break from your vacation is exactly what you need. Traveling can be tiring, especially some types of trips. Family vacations, for example, often come with their own drama, no matter how lovely your family is. Here’s a travel tip: hit the gym each morning.
Sure, you might view your vacation as a chance to skip your workout routine, and that’s okay. But a year or two ago, I started fitting in workouts on every work trip. I realized that instead of feeling burdened with more tasks, the morning workout became a part of my routine and built my confidence. Whatever the rest of the day brought, I had already accomplished something before breakfast.
Last week, I applied this same approach on a family vacation. Rather than settling for a subpar hotel gym, I bought a week-long pass to a gym where I could do my usual barbell lifts. I spent an hour there every morning, and somehow, the entire vacation was smoother than it ever had been before.
Initially, I felt the need to apologize for squeezing in workouts during my vacation, but then a few people shared their similar experiences with me. Our Managing Editor, Virginia Smith, mentioned, 'I booked a few Pilates sessions while in London last month, and I was incredibly glad I did. They led me to a neighborhood I might have missed and made me feel great physically and mentally.'
How to plan your getaway
Start by deciding the type of workout you want to try and find a suitable place to do it. Most cities will have a variety of yoga studios, cycling centers, gyms, and more. If you have a service like Classpass, see what options they have at your travel destination. Many gyms and studios don’t advertise their daily or weekly rates on their websites, but if you reach out through email or a phone call, you can often get a discount.
For those into powerlifting or Olympic weightlifting, the best option is often to locate a nearby CrossFit gym. Check their schedule for 'open gym' hours when no classes are running, and you'll be free to use the equipment and do your workout at your own pace.
If your goal is to explore new areas, consider going for a run, bike ride, or even a simple walk—if it's safe to do so. (Some hotels offer running route suggestions if you ask at the front desk.) And if you're not feeling like exercising but just need some personal time, you could tell your family you're heading out for 'yoga' and find a quiet corner to relax on a mat.
