Buzz
As home workouts become the norm, many of us accustomed to weightlifting or strength training classes are now adapting to independent routines. Fortunately, numerous online trainers and fitness experts have shared excellent home workout plans this week. Below are some of our top picks.
Beginner-Friendly
Sarah Olive Bergeson is sharing home workout routines tailored for various skill levels this week. This particular session targets arms and core and is designed for beginners. While dumbbells are recommended, household items like water bottles can serve as substitutes.
Intermediate
Garage Gym Girl has released several new videos featuring equipment-free strength exercises, such as this lower-body routine, along with two upper-body workouts emphasizing straight-arm techniques like balancing and supporting, as well as bent-arm movements such as pushing and pulling.
Expert-Level
Alan Thrall shared a garage workout that only requires a pull-up bar (or alternatives like basement joists) and no additional specialized gear. This routine is designed to be challenging, even for those accustomed to heavy lifting. He also offers a follow-up using makeshift garage equipment, such as a 5-gallon bucket filled with “assorted heavy items.”
For additional home workout inspiration, including cardio and HIIT routines, explore our guide on how to stay fit without visiting the gym. Share your current workout favorites in the comments below! With so many fantastic new options available, let’s exchange recommendations.
