
"I've attended countless major events, from the NBA finals to the Super Bowl, and even high-stakes playoff games and major fights in Las Vegas. Yet, nothing compares to the intensity and excitement of this sport." According to Dana White, the president of the Ultimate Fighting Championship (UFC), no other sporting event can rival the thrill of UFC.
The UFC proudly declares itself the leading organization in Mixed Martial Arts (MMA), yet its journey has been marked by triumphs, setbacks, and controversies. After nearly collapsing in the late 1990s, the UFC underwent a transformation, drawing in a new wave of dedicated fans.
The UFC is responsible for organizing, promoting, and hosting MMA events, which consist of multiple bouts. Each bout is a contest between two fighters. Similar to boxing, these fights are divided into rounds and overseen by a referee, though MMA events are far more intricate than traditional boxing matches.
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Standard UFC bouts are limited to three rounds (championship bouts extend to five), with each round lasting five minutes. Fighters are granted a one-minute rest between rounds. Unlike boxing, which restricts strikes to fists and targets above the waist, UFC rules permit a wide range of techniques, including punches, kicks, elbows, knees, takedowns, and submissions. Fighters can strike both above and below the belt, with some exceptions. Early on, the UFC promoted its events as no-holds-barred (NHB) fighting, but this was misleading. Even the earliest UFC fights had specific rules, such as:
- No eye gouging
- No fish hooking (using fingers to hook an opponent's mouth)
- No strikes to the groin
Thank You Thanks to UFC President Dana White for his help with this article.
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The Nevada State Athletic Commission, which oversees all boxing and martial arts events in Nevada, lists 31 fouls. Fighters who commit these fouls may face penalties or disqualification. Not all fouls involve physical violence—some include holding the fence, using abusive language in the ring, faking injuries, or intentionally dropping a mouthpiece to delay the fight. A full list of fouls is available on the UFC Web site.
Furthermore, the UFC complies with the Nevada State Athletic Commission's strict drug policy, which prohibits the use of both recreational substances and performance-enhancing drugs. Fighters who fail drug tests prior to a bout are barred from competing and may face further penalties. If a fighter is found to have used drugs after winning, the commission can overturn the result, declaring the fight a no contest.
In the following section, we'll explore the fundamentals of the UFC, including the venues where the fights are held.
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UFC Basics

UFC fights are held within the Octagon, not a traditional ring. As its name suggests, the Octagon is an eight-sided structure featuring a mat and a cage. Its walls are constructed from fencing material, with padded edges and corners for safety, spanning 30 feet in diameter. The canvas mat is uniquely designed for each event and discarded afterward. Two gates provide access to the Octagon, which are locked at the start of every round.
During a fight, only the referee and the two competitors are permitted inside the Octagon. Between rounds, officials open the gates to allow corner men to enter. These corner men offer tactical advice and assist in treating cuts and injuries to minimize bleeding.

Fighters are prohibited from leaving the Octagon during a match or attempting to throw their opponents over the cage walls (while it may sound amusing, UFC icon Tank Abbott once seemed to attempt tossing Carl Worsham over the fence during a bout).
Why does the UFC utilize an octagonal mat? Dana White explains that the design serves multiple purposes. The UFC was initially created to pit different fighting styles against each other to determine the most effective. Different combat styles often use varying ring shapes—boxing employs a square, while wrestling uses a circle. The Octagon was crafted to ensure no single martial art gains an edge. Its wider angles reduce the risk of fighters being trapped in corners, and the fencing prevents fighters from falling or being thrown out. The Octagon prioritizes fighter safety while offering spectators an optimal viewing experience.
The UFC does not implement a formal ranking system, although each weight class has its champion. According to UFC President Dana White, rankings can hinder arranging the best matches and may lead to corruption. Instead, the UFC relies on Joe Silva, the vice president and matchmaker, who evaluates fighters' styles and records to create compelling matchups. When a fighter demonstrates exceptional skill, they earn the opportunity to challenge the current champion for the title.
The UFC officially acknowledges five distinct weight classes:
Lightweight | 145 to 155 pounds |
Welterweight | 155 to 170 pounds |
Middleweight | 170 to 185 pounds |
Light Heavyweight | 185 to 205 pounds |
Heavyweight | 205 to 265 pounds |
Fighters are matched exclusively within their weight class, though they have the flexibility to transition between classes. Many fighters discover that moving up a weight class (by gaining weight) often results in a loss of speed, whereas moving down may reduce their striking power.
In the following section, we'll delve into the fighting techniques permitted in the UFC.
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Fighting Techniques
Fighters' techniques fall into three main categories: striking, grappling, and ground fighting. We'll examine each category in greater detail.
Striking

Striking encompasses punches, kicks, knee strikes, and elbow strikes. Fighters often adopt striking techniques from diverse disciplines, such as boxing or Muay Thai (a traditional Thai martial art). The UFC mandates that all fighters wear fingerless gloves weighing 4 to 6 ounces and compete barefoot. Due to the gloves' lightweight design compared to boxing gloves (which range from 8 to 10 ounces based on weight class), fighters must exercise caution to avoid injuring their hands during punches.
Certain restrictions apply to where and how a fighter can strike their opponent. For instance, knee strikes or kicks to the head of a grounded opponent are prohibited. Additionally, downward elbow strikes or strikes to the back of the head are not allowed.
Grappling Some fighters prioritize grappling and wrestling skills over striking. A fighter can execute a takedown, forcing their opponent to the ground. Defending against a takedown often involves a sprawl, using balance and leverage to remain upright. Takedowns can range from dramatic moves like slams or suplexes to simpler techniques that disrupt an opponent's balance.
Skilled grapplers often excel in submission techniques. A fighter may submit due to strikes or submission holds such as the guillotine choke. While many submission holds are most effective on the ground, some can be applied while standing.
Ground fighting

Unlike boxing or most kickboxing matches, UFC fights continue even when a fighter is on the ground. Fighters can deliver strikes (often referred to as ground and pound) or execute submission holds from the ground. Various offensive and defensive strategies come into play. Typically, one fighter gains a dominant position over the other, leading to terms like guard, half guard, side control, and full mount. These terms describe the relative positioning of the fighters. For instance, if Fighter A is on the bottom with their legs wrapped around Fighter B's hips, Fighter B is considered to be within Fighter A's guard.
To excel in the UFC, a fighter must master all three techniques: striking, grappling, and ground fighting. While many fighters specialize in specific styles like wrestling or striking, nearly all possess a foundational understanding of other techniques to remain versatile.
In the following section, we'll explore how UFC match winners are determined.
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How to Win a UFC Match

While striking and grappling are key in a UFC match, how does one secure a victory?
Victory can be achieved through submission, which occurs when an opponent either taps out physically or verbally concedes. A fighter may submit if they are overwhelmed by strikes or trapped in a painful hold like an armbar or ankle lock. Even a knockout can result from a submission hold, such as the rear naked choke, which restricts either air or blood flow. Unlike in other sports, submitting is seen as a respectable way to lose in the UFC, without damaging one's career.
Another path to victory is via a technical knockout (TKO). In a TKO, the referee halts the fight upon deciding a fighter can no longer defend themselves effectively. Referees must make quick judgments in dynamic and often chaotic situations. Unlike boxing, there is no standing eight count, and a TKO can be called whether the fighter is grounded or standing.

If a fight concludes without a submission or knockout, the outcome is decided by judges. Three judges score each round using a 10-point must system, awarding 10 points to the round's winner (minus any penalties for fouls). The opponent typically receives nine points or fewer, with deductions for fouls, inactivity, or timidity. After the fight, judges tally their scores. A unanimous decision occurs if all judges agree on the winner, a split decision if two judges favor one fighter and the third favors the opponent, and a majority decision if two judges agree on a winner while the third calls it a draw.
A win can also come via a technical decision, declared if the opponent is too injured to continue. If the referee rules that the opponent is breaking the rules, disqualification can result in a win. Additionally, an opponent may forfeit the match due to injury or illness, granting you the victory.
Too Scared to Fight? Why is timidity considered a foul in mixed martial arts? The Nevada State Athletic Commission equates timidity in MMA with a boxer "purposely going down without being hit" [Source: Nevada Administrative Code Chapter 467, Unarmed Combat]. It's considered an unsportsmanlike delaying tactic. Referees are encouraged to step in when a fight's pace slows, even going so far as to stand the two opponents up if they reach a stalemate on the ground. |
Fights can also end in a draw. A standard draw happens when the judges' scores for both fighters are equal or cancel each other out. If both fighters are too injured to continue, the referee may declare a technical draw. A no contest is declared if both fighters violate the rules or if a fighter cannot continue due to an injury caused by a foul.
With numerous ways to secure victory or face defeat, UFC bouts are often thrilling. A fight that appears one-sided while standing can shift dramatically when it moves to the ground. Just when it seems a match is decided, a fighter can reverse the situation with a timely escape or by capitalizing on a minor error.
UFC fights are more intricate than boxing matches, requiring judges to evaluate multiple factors when scoring rounds. They assess the number of strikes landed, successful takedowns, and ground techniques. Although the bottom position in ground fighting is typically seen as less advantageous, some fighters defend so effectively that judges may award the round to the fighter on the bottom. UFC President Dana White remarks, "Judging is highly subjective and controversial. The key is determining which fighter inflicted the most damage each round."
In the next section, we'll delve into the contentious history of the UFC.
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UFC History

The Ultimate Fighting Championship was conceived by Rorion Gracie, a master of Brazilian jiu-jitsu (BJJ), and Arthur Davie, an advertising professional. Gracie aimed to promote his family's martial arts academy, which emphasized practical techniques for real combat, discarding those meant for spectacle. Prior to the UFC, the Gracie family gained fame through "the Gracie Challenge," an open invitation for practitioners of any fighting style to compete against a Gracie family member or student in a real fight.
Davie proposed the concept of a martial arts tournament to Semaphore Entertainment Group (SEG). This tournament would pit experts from various martial arts disciplines against each other to determine the most effective style. Reportedly, Michael Abramson, an SEG employee, came up with the name "The Ultimate Fighting Championship." The first UFC event, later known as UFC 1, premiered on November 12, 1993.
The event adopted a tournament format, a structure followed by many early UFC events. Winners advanced to face new opponents, while Davie assigned alternates to replace fighters unable to continue. The tournament showcased experts in karate, kickboxing, boxing, jiu-jitsu, and even Sumo wrestling. Royce Gracie, Rorion's younger brother, emerged victorious after applying a rear naked choke on Gerard Gordeau in the final match.
The event proved successful, prompting SEG to organize more tournaments. They retained the Ultimate Fighting Championship name and numbered subsequent events sequentially (UFC 2, UFC 3, and so on).


Early UFC events differed significantly from today's. Weight classes were absent, meaning a smaller fighter could face a Sumo wrestler. Weight classes were introduced at UFC 12, though they underwent several revisions. Fighters could wear attire traditional to their discipline, such as a gi for jiu-jitsu. The UFC experimented with round durations, and some early events had no round limits, allowing fights to continue until a clear victor emerged.
The style-versus-style format gradually faded. Most fights ended on the ground, and many early UFC disciplines lacked ground-fighting expertise. Royce Gracie's victories in three of the first four tournaments demonstrated the importance of ground skills. Fighters began diversifying their techniques, incorporating wrestling and submissions. Events saw fewer black belt martial artists, as the UFC realized a black belt didn't always equate to fighting prowess.
Initially, the UFC hosted events in states without athletic commissions to evade regulation. Judges were absent, and even after their introduction, clear judging criteria were lacking. Referees couldn't stop fights; their role was to enforce the few existing rules and witness submissions. Fortunately, referees gained the authority to stop fights after the first few events.
Until UFC 18, all events followed a tournament format, except for UFC 9, which consisted of single fights. Starting with UFC 18, and with the exception of UFC 23, events shifted to single matches, eliminating the need for fighters to compete multiple times in one night.
Best Fight Ever? When asked about his favorite fight, Dana White recommends the second fight between Matt Hughes (welterweight champion at the time) and Frank Trigg at UFC 52. Two years earlier in their first fight, Matt Hughes defeated Trigg in the first round with a rear naked choke. When they met for their rematch, it looked like Trigg was going to avenge his loss. Early in the fight, Trigg threw a kick that hit Hughes in the groin. The referee did not see the foul and the fight continued. As Hughes tried to recover, Trigg capitalized on the situation and pressed the attack. As Mr. White describes it, "Frank Trigg gets on top of him, gets top position, and starts dropping punches down on Hughes. It looks like the fight is over - like he could have knocked Hughes out. Hughes tries to turn over, and Frank Trigg gets his back and starts choking him out the same way Matt choked him out in the first fight. Unbelievably, Matt Hughes gets out of the choke, scoops Frank Trigg up onto his shoulder, and runs him the entire length of the Octagon and slams him down on the ground. I'm not kidding you, the roof exploded off this building." Four minutes and five seconds into round one, Hughes managed to catch Trigg in a rear naked choke and submit him for the victory, retaining his title. |
Dana White notes that the UFC's evolution was unplanned, as it was never intended to become a recurring event. "The first UFC was meant to be a one-time show. Its success on pay-per-view led to more events. No one anticipated they were creating a sport."
Over time, the UFC implemented more rules and restrictions to address criticism and establish mixed martial arts as a legitimate sport. However, by this point, SEG faced financial difficulties. From UFC 23 to UFC 29, SEG teetered on the brink of bankruptcy, unable to release these events on home video.
Courting Controversy SEG marketed early UFC events as brutal clashes between martial arts masters, claiming they were no-holds-barred contests with definitive winners. They argued that the superior martial arts style would prevail. This aggressive promotion drew criticism from various quarters.
One prominent critic was U.S. Senator John McCain, a boxing enthusiast who likened UFC fights to "human cockfighting." He pressured state and local governments to ban UFC events, forcing several planned fights to relocate at the last minute when venues refused to host them.
For years, the UFC avoided collaborating with state athletic commissions, instead promoting itself as a raw, primal sport. This approach only exacerbated its problems, leading some cable companies to drop UFC pay-per-view events. SEG's options dwindled, and by the time the UFC adopted rules from the New Jersey Athletic Control Board, it was too late for SEG to recover.
In the next section, we'll explore how a new company revitalized the Ultimate Fighting Championship.
The UFC Today
Injuries in the UFC Despite the perception of
Ultimate Fighting as a brutal sport, injuries are relatively minor and
rare. "We've never had a serious injury," says Dana White, "and what I
consider a serious injury is something that changes the quality of your
life. We've had cuts and broken hands. I think the most serious injury
we had was a broken forearm." Most injuries occur during training
rather than in the Octagon -- some fighters train six to eight hours a
day for several weeks leading up to a fight. |
In 2000, SEG organized UFC 29: Defense of the Belts, their final UFC event. Facing bankruptcy and political backlash, SEG struggled to host and promote shows. Frank Fertitta III and Lorenzo Fertitta established Zuffa, LLC (meaning "to fight" in Italian) and acquired the UFC. Dana White, a former amateur boxer and fight promoter, became the organization's president.
Lorenzo Fertitta, a former Nevada State Athletic Commission member, helped bring UFC events under the commission's oversight. This move restored credibility, and cable companies soon resumed carrying UFC pay-per-view events.

In 2001, UFC 30: Battle on the Boardwalk, the first event under Zuffa's promotion, debuted. This event marked the return of broader pay-per-view coverage and home video production. Since then, Dana White has focused on boosting the UFC's popularity and distancing it from its earlier brutal reputation. White emphasizes, "These fighters aren't the barbarians they were portrayed as initially. They're skilled athletes competing to determine the world's best fighter."
The Ultimate Fighter & Spike TV In 2005, Spike TV launched "The Ultimate Fighter," a reality series following aspiring UFC fighters competing for a contract. Contestants were divided into training camps, with each episode featuring a fight between team members. Winners stayed, while losers were eliminated. The show introduced UFC fights to cable audiences outside pay-per-view and educated viewers about the sport. "The Ultimate Fighter" is set for at least two more seasons.
In the following section, we'll explore the UFC's future plans.
The Future of the UFC

In March 2007, the Fertitta brothers revealed their acquisition of Pride Fighting Championship, a rival mixed martial arts organization based in Japan. Fans have long speculated about dream matches between Pride's top fighters and the UFC's best. According to Dana White, these matchups could soon become a reality. Although plans are in their infancy, fans may eventually witness definitive battles to determine the best fighter in each weight class.
While the UFC is headquartered in Nevada, it has recently expanded its efforts to host events in other states and internationally. UFC events are already broadcast in 170 countries. Dana White aims to bring live events to these regions to cultivate a grassroots fan base and generate word-of-mouth support. He explains, "When you host a live event and attract 15,000 or 20,000 attendees, those fans share their experiences with friends and family. This organic spread is crucial for the UFC's global growth." Plans include events in Europe, Japan, Canada, and Mexico.
Currently, fans can watch UFC bouts through pay-per-view (approximately monthly), "The Ultimate Fighter" and "Fight Night" events on Spike TV, DVDs, and live events. However, UFC events 23 through 29 remain unavailable for commercial purchase.
For more information on the Ultimate Fighting Championship and related topics, explore the links in the next section.