Buzz
Handstands and headstands? Not my forte. Even attempting to lift my legs against a wall fills me with dread. Sound familiar? Let’s step out of our comfort zones together. If you’re already a pro at handstands, don’t worry—I’ve got some advanced challenges for you too.
A great starting point is the wall walk. Begin on your hands and knees, feet touching the wall. Gradually lift one foot at a time up the wall and see how far you can go. Honestly, I only make it halfway before backing out. It’s tough to tell if my struggle is mental or due to weak shoulders, but I’m hoping to figure that out by the end of the month.
For beginners, try placing your feet on a box or chair and tilting your torso until it’s vertical (head down, butt up, feet still on the box). You can check out the technique in this handstand push-up guide, but for this month, the push-ups are optional.
There are countless ways to go upside down. Pick one as your goal for the month and practice daily. Here are a few ideas to get you started:
Progress toward mastering handstands using the techniques mentioned earlier
Aim to achieve yoga headstands
Explore other yoga inversions such as shoulder stands, wheel pose, or even downward dog if that aligns with your comfort level
Challenge yourself with hand walking if traditional handstands feel too simple
Whatever method you choose, prioritize safety. If you’re unsure, seek guidance from a trainer or a knowledgeable friend, practice on soft surfaces, and familiarize yourself with safety tips specific to your chosen approach.
