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Encourage kids with epilepsy to participate in physical activities with friends to boost their self-confidence and improve their sense of belonging.The Epilepsy Foundation reports that over 300,000 children in the U.S. are affected by epilepsy. While some children manage with minimal disruption to their daily lives, for others, epilepsy poses significant challenges. Engaging these kids in various activities can provide essential support and inclusion.
- Collaborate: It’s crucial for kids with epilepsy to stay active and not be excluded from physical activities. While it's natural to be protective, avoiding such activities may lead to isolation and low self-esteem. Research shows that children with epilepsy often engage in less exercise and have higher body mass index (BMI) compared to other children. Most sports are suitable for children with epilepsy, but activities like cycling or horseback riding may require extra precautions. The child's type of epilepsy and seizure frequency determine any physical limitations. For example, kids who experience auras before a seizure may learn to recognize the warning signs and take a break. Team sports can also help children develop important skills like cooperation and teamwork.
- Take it outdoors: Children with epilepsy encounter unique challenges, such as difficulty obtaining a driver's license. Additionally, they often face the reality that many people hold misconceptions about seizure disorders, and some may feel uneasy about conditions they don't fully understand. If you're certified in first aid and seizure management, a camping trip is a great way for kids to experience a fun, "normal" activity that promotes social interaction and bonding. When considering an overnight summer camp for a child with epilepsy, explore both camps specifically designed for children with epilepsy as well as regular camps. If you believe it’s essential for the child to connect with others who have epilepsy, choosing the former might be beneficial, but it’s certainly not a requirement. A standard camp for music, outdoor adventures, or science can be equally fulfilling, provided the staff is adequately trained to support the child’s needs.
