Buzz
While some lunch breaks are ideal for refining skills like handstands or balancing on one foot, others are perfect for a lively dance session. If you’ve got the space and enthusiastic colleagues, why not blast “Push It” in the break room and enjoy a five-minute dance party?
Keaira LaShae’s hip-hop routine features just seven moves. It’s a good idea to watch the video beforehand to familiarize yourself with each step, as she doesn’t provide detailed explanations. Once you’ve mastered the moves—or created your own variations because, after all, it’s your dance—the sequence becomes effortless to follow.
Difficulty: Intermediate? It really depends on your dancing skills.
Modifications: Keaira starts with a “home base move” involving side-to-side steps. If any move feels tricky, you can simply stick to this basic step instead.
Equipment: None required.
Sweat Factor: Comparable to a lively dance session. Repeating this routine will get your heart pumping and break a sweat, but it’s brief, and you can always pause the video to grab a refreshing drink.
