Buzz
Family: Labiatae
Species: Rosmarinus officinalis, "Dew of the sea"
Origin:
Originating in the Mediterranean region, rosemary has grown into a globally recognized herb, flourishing in the United States and Europe. This evergreen shrub, standing two to five feet tall, is more than just a culinary delight. It has been used for centuries in decorations, medicinal remedies, and perfumes. With a history tracing back to 500 B.C., rosemary has symbolized love, friendship, and remembrance. It is also deeply tied to Christmas traditions, believed to have been present in the manger with Baby Jesus. Its strong pine-like aroma evokes the essence of winter holidays.
Health Properties:
For generations, rosemary has been utilized to address nervous system disorders. In modern times, it is employed in aromatherapy to stimulate the senses and improve memory. While these applications lack definitive proof, ongoing clinical research suggests rosemary may offer significant health benefits. The herb is rich in antioxidants, with carnosol being one of the most potent, potentially aiding in cancer prevention and reducing cholesterol oxidation.
Where to Find It:
- In Nature: Rosemary thrives in sunny areas with well-drained soil, often near coastal regions like California. It can be grown outdoors in temperate zones or indoors in colder climates.
- At the Market: Available as fresh sprigs, whole leaves (fresh or dried), and occasionally in powdered form.
- In Foods: Commonly used to flavor meats, poultry, fish, seafood, eggs, soups, vegetables, and even fruit salads.
When in Season:
Both dried and fresh rosemary can be found throughout the year. The fresh herb reaches its peak aroma and taste during its flowering season, typically from May to July.
How to Store Rosemary:
- Fresh: Treat fresh rosemary like cut flowers. Place the trimmed stems in a glass of water, cover with a plastic bag, and refrigerate. Replace the water every two days.
- Dried: Store dried rosemary in an airtight container in a cool, dark, and dry location for up to a year. For freezing, thoroughly wash and dry fresh sprigs before sealing them in freezer-safe bags.
How to Spot It:
Rosemary is characterized by its one-to-two-inch-long, needle-like, shiny green leaves with a silvery-white underside.
Aroma & Flavor:
Aroma & Flavor:
The leaves emit a fragrant, spicy pine scent with a robust lemon-pine taste.
Fresh vs. Dried:
Fresh rosemary is ideal for most culinary applications, while dried rosemary is suitable for soups and dishes requiring extended cooking times. Generally, two teaspoons of fresh rosemary equate to one teaspoon of dried rosemary in flavor intensity.
Cooking Tips:
- To maximize the lemon-pine flavor of rosemary, gently crush or finely chop fresh leaves before adding them to your dish.
- Brush rosemary branches with olive oil and use them to baste meat while cooking.
- Replace traditional skewers with rosemary stalks for a unique kebab experience.
- For grilling: Remove leaves from rosemary stalks for cooking, then place the stalks directly on hot coals to infuse your food with a smoky, aromatic flavor.
Roasted Rosemary Red Potatoes
Serves 4
1-1/2 pounds of unpeeled baby red potatoes
2 tablespoons of extra-virgin olive oil
2 cloves of garlic, finely minced
1/2 teaspoon of salt
1/4 teaspoon of freshly ground black pepper
2 teaspoons of freshly minced rosemary leaves or 1 teaspoon of dried, crushed rosemary
1. Preheat the oven to 375°F (191°C).
2. In a large sealable bag or covered container, combine the potatoes, oil, garlic, salt, and pepper. Shake well to ensure even coating.
3. Spread the coated potatoes on a large baking sheet. Roast for 30 minutes or until the largest potato is easily pierced with a fork.
4. Optionally, garnish with freshly chopped chives or green onions. This dish pairs perfectly as a side with lean meats, fish, or poultry. Nutritional information per serving: 199 calories, 7g fat (1g saturated), 4g protein, 43g carbohydrates, 4g fiber, 0mg cholesterol, 304mg sodium.
Jackie Newgent is a registered dietitian based in New York City.
