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With summer in full swing, those lucky enough to have a pool or access to one are likely spending plenty of time in the water. While it's a great way to stay cool, there are some unpleasant consequences you might face, like a sunburn or swimmer's ear.
We all know how to avoid sunburns, but what about swimmer's ear? Here are some tips to protect your ears from pain and discomfort.
What exactly is swimmer’s ear?
Swimmer's ear, or otitis externa, refers to redness, swelling, irritation, or infection that occurs when water becomes trapped in the ear canal, allowing bacteria and germs to settle and multiply.
You don't need to spend the entire day in the pool to develop swimmer's ear. It's also possible to get the infection from activities like showering, bathing, or being in a damp, humid environment. Though more common in children, adults can experience it too.
How does swimmer's ear feel?
Usually, when we go underwater or get water in our ears while showering, it drains out naturally. But occasionally, it doesn't, causing the sensation of a bubble trapped in your ear and making sounds seem muffled.
Luckily, the water will often drain out on its own, especially if you lie on your side and let gravity do its job. If not, the trapped water can create an environment for bacteria to grow, leading to infection in the ear canal.
Symptoms of Swimmer's Ear
Along with the sensation of water trapped in your ear, swimmer’s ear symptoms may also include the following:
Redness on the outer ear
Itching
Pain (particularly when touching or moving your earlobe)
Pus draining from the ear (which may appear white, yellow, or yellow-green and have an odor)
Swollen lymph nodes in the neck
Swollen ear canal
Fever
If you suspect you have swimmer’s ear, it's important to consult with a doctor, who will likely recommend antibiotic or corticosteroid ear drops as treatment.
How to Avoid Swimmer's Ear
To avoid swimmer’s ear altogether, it's better to take preventative measures. Here are a few simple steps to help prevent it:
Wear earplugs and/or a swimming cap while swimming or showering
Immediately dry your outer ears with a towel after swimming or bathing
If water gets trapped in your ears, tilt your head to the side to let it drain out
