Buzz
At a marathon expo, the only shirt that truly resonated with me had a witty saying: 'I’m passionate about running ... just not during the act itself.'
Running demands effort, yet we persevere because it offers undeniable rewards. Completing a run always leaves me with a sense of achievement. I appreciate how running builds my strength, boosts my stamina, and sculpts my calves. However, let’s be honest—sometimes it’s downright painful. Other times, it’s tolerable but mind-numbingly dull.
If you’re new to running, you’re likely becoming familiar with this sentiment. Even seasoned runners aren’t immune to these struggles. Here are some strategies to handle those less-than-ideal runs.
Just Begin
Let’s be honest: skipping your run will leave you with regret. Even the most grueling run feels rewarding at the finish line, as you take that last step and savor a cold drink. For the rest of the day, you’ll bask in the pride of thinking, I accomplished that, whether “that” was a marathon or a quick jog during lunch.
Your body reaps the rewards of exercise, regardless of whether you enjoyed the process. Treat each mile like a deposit into your fitness bank. Make sure you contribute today.
Motivate Yourself
Listen to something uplifting or soothing during your run. I’m a fan of the Nike Run Club app’s tracks like “Don’t Wanna Run Run” and “Suckcess Run.” These are perfect for those days when you know the run will be a challenge from the start.
Alternatively, explore other audio choices. Queen’s “Don’t Stop Me Now” never fails to lift my spirits. Discover the music, meditation, or podcast that transports you to a place of joy.
Push Through the First Ten Minutes
The initial mile is always the toughest. Don’t anticipate peak performance in the first 10 to 15 minutes, but be kind to yourself during this period. Maintain a slow jog or walk, but keep moving. Once you’ve conquered that first mile, everything becomes more manageable.
Recall (or Envision) Your Greatest Runs
Sure, today might be rough, but can you remember a time when you had an amazing run and enjoyed every moment? (Or even a tough run that left you feeling triumphant at the end?)
If you’re new to running, focus on the experience you aspire to have. Do you see runners in the park and wish to feel as free as they appear, with their hair flowing in the wind? Create a vivid mental picture of your ideal run. If you have a specific goal—like completing a marathon—visualize it in detail. Who will greet you at the finish line? What will you reach for first—water or a snack? Or will you simply collapse onto the grass in exhaustion?
Yes, today might be scorching and humid, you might be hungry, and you’ve never tackled three miles before—but you can activate that mental highlight reel and escape to a place where everything feels easier.
Practice Gratitude
While gratitude meditations can feel overly sentimental, on tough days, try this: focus on what’s going well. Sure, it’s hot, but at least I brought my water bottle. There’s shade ahead once I’ve run a few blocks. And I managed to squeeze in a morning run, so I don’t have to worry about it after work.
I hope you won’t need this advice for next week’s runs, but I endured a 90-degree run this week, and perhaps you did too. How’s your running journey going so far? What challenges have you faced? How do you push through your tough runs—any advice to share?
