Buzz
If you have a favorite pair of running shoes or comfy sneakers that you wear every day, chances are they’ll start to develop a smell. The warmth and sweat inside your shoes create the perfect breeding ground for bacteria—gross! To refresh your kicks, start with the expert-approved technique below for eliminating odors, then use the tips to keep them smelling fresh longer. With these tricks, you can avoid any embarrassing stench and sidestep awkward looks from your workout crew.
How to Freshen Up Odorous Sneakers
Items You'll Need:
- Detergent
- White vinegar
Follow These Easy Steps:
1. If the shoes are machine washable, wash them in warm water with a bit of detergent and a cup of white vinegar, suggests Katie Berry, author of *30 Days to a Clean and Organized House*. (Avoid fabric softener as it can damage the shoes' moisture-wicking properties.)
2. After washing, place the shoes in direct sunlight to dry. Never put sneakers in the dryer as it can weaken the adhesive.
How to Avoid Smelly Shoes from the Start
- Prevent shoe odor by wearing athletic socks made from a mix of synthetic materials (such as Balega Silver Antimicrobial Running Socks) to keep feet dry, advises Kathy Gates, owner of Running Well Stores in the Kansas City, Missouri area.
- Give your shoes a break and don’t wear the same pair every day. If possible, rotate between pairs so each one gets a chance to breathe.
- If storing sneakers for the season, clean them first. Then stuff them with newspaper to absorb moisture or sprinkle deodorizing powder, like baking soda, inside. Vacuum up any leftover powder before wearing.
