Buzz
Whether you’re self-isolating, your gym has suspended activities as a precautionary measure, or you're simply being mindful of your health, having alternatives for staying active without visiting your usual gym or fitness class is a great option. Here are a few ways to maintain an active lifestyle on your own.
Go Outside
Social distancing is basically about staying six feet away from others and avoiding touching shared surfaces. Though it's often summarized as 'stay at home,' you are still allowed to leave your house as long as you can maintain these safety guidelines.
You can still enjoy a solo run, bike ride, or outdoor activities like hiking. If you're bringing someone along for safety, just keep in mind that you might both share germs. However, if you’re both healthy or already live together, there’s little risk during these outings.
Swap Group Fitness Classes for Apps or Videos
Longing for that group fitness energy? Thankfully, you can still capture it without the actual group. We’ve tested several apps that bring an instructor to your ears or screen. Try one while using an exercise bike at the gym (be sure to clean it before and after) or head outside for a run.
You can also find plenty of workout videos online. Here are some top picks to follow along with if you’re working out solo. Once you’ve gone through those, don’t miss our classic guide to the best YouTube workout channels.
Strength Train with Minimal Gear
While the gym offers a variety of weights, they’re not the only way to strengthen your muscles. Don’t forget that there are plenty of options you can use at home, such as:
Bodyweight exercises
Suspension trainers (for example, TRX)
Resistance bands
Classic dumbbells and kettlebells
These are excellent alternatives to keep up with your routine until you can return to your regular gym exercises. If you have extra space in a basement or an unused room, it could be the perfect time to start building your own dream home gym.
