Buzz
Spring allergies are either approaching or already here. Tree pollen typically starts spreading through the air early in the spring, with grass pollen following a month or two later. If your eyes aren’t itching yet, now is the time to take proactive steps to prepare.
Consult your doctor
Whether you regularly visit an allergist or have been considering it, scheduling an appointment is a smart move. Identifying your specific allergens through testing can help you avoid triggers more effectively. This can clarify if pollen is your primary issue or if mold and dust are bigger culprits. Since trees and plants bloom at different times, understanding your allergies can significantly reduce exposure to allergens.
Refill any prescription medications that may have expired since last year. While you’re at it, consult your doctor about the optimal time to begin taking them. Antihistamines are most effective when started before symptoms appear, so many healthcare providers suggest beginning medication about two weeks before your usual allergy season. If you’re unsure of the exact timing, keep track this year and set a calendar reminder for next year.
Tackle some spring cleaning
Dust is a frequent allergen and can trap pollen particles that enter your home. Thorough cleaning can help eliminate these allergens. Wear a dust mask, such as an N95, to avoid inhaling dust while cleaning.
Mold spores are another common allergen, and spring’s rainy, humid conditions can increase mold growth indoors. Inspect your home for moldy areas on walls or items that should be cleaned or discarded.
Additionally, replace the air filter in your furnace or air conditioning system. (Most filters need changing every three months, but refer to your system’s guidelines.) If you use an air purifier, check and replace its filter as well.
Explore our detailed room-by-room guide on making your home allergy-proof this spring. Tips range from simple actions like keeping your dog’s pollen-covered fur away from your bed to larger projects such as deciding whether to replace carpets with hardwood floors.
Monitor pollen levels
Pollen spreads most on dry, windy days, but rain can temporarily clear it from the air. Most weather services provide pollen counts and forecasts, often categorizing them by tree, grass, and ragweed pollens. (Ragweed is primarily a fall allergen.)
On days with high pollen counts, stay indoors and keep windows closed. While fresh air is appealing, using a fan or adjusting your air conditioning is a better choice for managing allergy symptoms.
