Buzz
Whether it’s from motion sickness or something you ate, being ill on a plane can be truly miserable. Here are some steps to help you manage the situation.
Request a Sick Bag
Sick bags may not always be available at every seat on a flight, so don't assume one will be right there when you need it. If you start feeling queasy, take a moment to collect yourself and prepare. Use the call button to alert the flight crew; they'd prefer to provide you with sick bags and tissues now than clean up afterward. It's generally better to be upfront about your condition than to try to hide it.
Activate the Air Vent
A refreshing breeze can ease discomfort, so switch on the air vent above your seat and consider removing your jacket or sweater. This also serves a practical purpose: if you feel the urge to throw up, it’ll be easier without extra clothing to manage.
Think about what might help you feel better: perhaps a small sip of ginger ale, or try closing your eyes and listening to a podcast instead of reading, as reading can worsen motion sickness. Avoid alcohol, and only eat light snacks like pretzels or crackers if they seem soothing to your stomach.
Skip the Bathroom Line
It may be considered impolite to bypass others in line for the restroom, but it’s worse for everyone if you wait and can’t make it. Whether you're dealing with vomiting or diarrhea, it's best to prioritize getting to the bathroom quickly.
If you plan to be in the restroom for an extended period, let someone know so they can check on you. If you're not traveling with companions, inform a flight attendant. Remember, the plane can't land while you're in there, so you’ll eventually have to return to your seat.
Seek Medical Assistance If Necessary
Flight attendants will indeed ask if there is a doctor or other qualified medical professional on board in case of an emergency.
Every flight is equipped with a first aid kit containing essential supplies, along with a medical kit that is available to healthcare professionals. The medical kit includes prescription medications and specialized equipment. If you're feeling very unwell, or suspect your condition might worsen by the time you land, it’s worth asking for help. A doctor could offer medications to relieve nausea or diarrhea, or in severe cases, administer IV fluids to prevent dehydration.
If things become more serious—like a life-threatening condition beyond just airsickness or food poisoning—the flight may be diverted in rare cases to get you to a hospital sooner. Regardless of whether a doctor is on board, the crew can often consult medical professionals on the ground to assess your condition and determine the best course of action while in the air.
Depending on local laws and airline policies, crew members in certain countries may be able to provide over-the-counter medications. It doesn't hurt to ask, but don't be surprised if they inform you that they can't assist. For next time, it’s a good idea to bring your own Dramamine.
