Buzz
For those with chaotic mornings and evenings (like me), fitting in a workout during lunch can be a great solution. But what about eating? Here are some strategic tips to help you manage both.
I usually grab a late morning snack, such as a Clif bar, before my workout. Afterward, I have lunch at my desk. This reddit thread offers additional ideas, and we’d love to hear your suggestions as well.
“I bring a sandwich and eat it around 10:30am. Then I hit the gym from 12pm to 1pm. Since I have a desk job, I can eat whenever I want,” shares Buttrrss.
“I exercise during my lunch break three times a week. Right after, I have a protein shake as my ‘lunch,’” explains Subverto_.
“After my workout, I simply have yogurt at my desk. I eat before and after work, so my body adjusts well,” says wickedblight.
“I start my day with instant oatmeal and a protein shake at my desk. Post-workout, I enjoy two cups of Trader Joe’s Greek Yogurt after showering,” shares CaptainUltimate28.
“My wife does this. She typically has a can of tuna at her desk after returning,” says PJ_lyrics, who then goes on to justify the debated practice of eating fish in the office.
What about you? How do you manage working out during your lunch break? If you don’t exercise midday, what challenges would you need to overcome to make it work?
