Buzz
Summer is ideal for improving your fitness, thanks to the pleasant weather, extended daylight, and potentially more leisure time if your job permits. However, vacations can disrupt your fitness routine. Here’s how to stay on track without sacrificing your break.
Prepare in Advance
When following a structured workout regimen, I always add extra time to accommodate vacations. For instance, starting a 12-week marathon training plan a week or two earlier ensures that a week-long vacation doesn’t interfere with your progress.
I also prefer to squeeze in additional workouts before heading out. For example, I’ll use all my Classpass credits for the month before my trip.
For extended vacations, it’s important to understand the potential impacts. While a few weeks off won’t drastically affect your strength training progress, your cardiovascular fitness may decline faster.
With this in mind, decide whether incorporating light exercise during your vacation aligns with your goals.
Keep Moving During Your Trip
This decision is entirely personal. If you’re adhering to a training plan or preparing for a sport, skipping workouts might add unnecessary stress. However, if you prefer a complete break, it’s perfectly acceptable to pause your routine and resume after your trip. Personally, I opt for a balanced approach—staying active but not as intensely as I would at home.
Here are some ideas for staying active while on vacation:
Apps such as Sworkit and Nike Training Club offer equipment-free workouts that can be as brief as you prefer.
Pack lightweight gear for in-room exercises, such as resistance bands or a suspension trainer.
Don’t forget your running shoes to jog around and discover your vacation destination.
Embrace the active options available during your trip: swimming, cycling, hiking, surfing, paddleboarding, or even a scenic beach run or yoga session.
Walking is also a powerful activity. Exploring a new city often means taking more steps than usual, and you can verify this by checking your fitness tracker or smartphone.
Ease Back Into Your Routine
Expect some adjustments when you return. Your regular workouts might feel tougher initially, but that’s normal—you’ll regain your stamina quickly. Avoid delaying your routine due to jet lag or upcoming trips; consistency is key.
Resume your fitness regimen, even if it’s just for a short period. Take it easy during the first few sessions and assess any changes in your fitness level. Adapt as needed, and you’ll be back on track in no time.
