Buzz
Selecting a weightlifting belt is much like picking a pair of running shoes: you need to have an idea of what you're looking for and try several options to find the right fit, comfort, and functionality. There are several factors to consider when picking your first belt, so let’s help you sort through the details.
We’ve already covered the benefits of weightlifting belts, so now let’s dive into your options. Most weightlifting belts will cost anywhere from $50 to over $100, making it a significant purchase. However, if you make the right choice and take care of it, your belt will serve you well for many years.
Choosing a belt may seem daunting at first, but don’t worry: the type of lifting you do (whether it’s powerlifting, Olympic lifting, or bodybuilding) will help narrow down your options. After that, it’s mostly about personal preference.
Powerlifting Belts vs. Weightlifting Belts
There are two primary types of belts: powerlifting belts and weightlifting belts. Watch the video to see the visual distinctions between the two.
In general, powerlifting belts are designed for those who regularly lift heavy during squats and deadlifts, which are key powerlifting movements. Weightlifting belts, on the other hand, are typically used by those who focus on Olympic lifts (snatches and clean and jerks), CrossFit, or bodybuilding. Choosing a belt that aligns with your training style is the quickest way to narrow your options.
The primary difference between these two types of belts is their width. A powerlifting belt is generally about 4 inches wide all around, while a weightlifting belt usually has a 4-inch width in the back, but tapers significantly in the front. Some weightlifting belts may also include extra padding in the back, but as noted, this padding won't provide significant back protection.
These varying widths are intentional design features. For powerlifting, a wider front provides more surface area for your abs to push against when you breathe into your stomach, which helps create intra-abdominal pressure to protect your spine under heavy loads. However, if your belt is too wide in the front for weightlifting movements, it could restrict your movement.
If you enjoy dabbling in various types of strength training, there’s a belt for that too. Some manufacturers offer belts that are versatile enough for whatever lifting style you prefer. One example is Best Belt’s Athlete Powerlifting Belt ($109.99).
A Thicker Belt Isn’t Always the Best Option
In addition to different widths, lifting belts are commonly available in 10 millimeter or 13 millimeter thicknesses. The thicker the belt, the more stiffness it provides to prevent your spine from bending. Thicker belts are generally more durable, providing better support, and they tend to stay in place when you lift.
For first-time belt buyers, the decision between a 10mm and a 13mm belt can be tricky: 13 millimeters offers greater stability but can be uncomfortable and excessive for most lifters. It’s typically used by those lifting extraordinary weights. Most lifters, even strong ones, usually stick with a 10mm. If you're uncertain, try the 13mm. You'll know it's too thick if you struggle to get into the right lifting positions.
By the way, if you're thinking about competing in a powerlifting event, your belt must comply with regulation rules: no wider than 4 inches and no thicker than 13 millimeters. Some recommended options: Inzer’s Forever 10mm belt ($89.95), Titan’s Brahma Belt ($109.99), or this more affordable option by Ader (prices vary based on size).
Select Your Belt Material Based on Your Lifting Style
Belts come in leather, suede, or velcro, and ultimately, the choice depends on your personal preference. For powerlifting, most lifters I’ve spoken to recommend leather. Leather belts tend to be more robust, durable, and stiffer. Suede belts, like the Best Belt’s Athlete belt, feel softer, are less likely to shift, and are often more comfortable. On the other hand, many belts, like Inzer’s Forever belt, combine the toughness of leather with the non-slip qualities of suede, giving you the best of both worlds.
For Olympic lifting, both leather and suede belts are suitable, but you might prefer a velcro-style belt, such as Unbroken Design’s The Classic velcro belt ($85), which some lifters prefer for enhanced mobility.
Ensure Your Belt Fits and Feels Comfortable
You can’t know if the Best Belt in the World is right for you until you’ve actually worn it and lifted with it (or at least simulated your exercises).
To determine the size of belt you need, measure your waist circumference at the level of your navel. Use a tape measure and ensure it is snug, making sure the tape is level around your torso. Be honest with the measurement: don't call it 32 inches when it's really 34.
You should also try on belts of different widths. While 4-inch belts are common, you can find belts that are 3 inches or 2.5 inches wide as well. For most individuals, the 4-inch width is that ideal fit, sitting comfortably between the rib cage and hip bone.
When trying on a belt, start by positioning it around your belly button, not your hips. Avoid having the edge of the belt pinch you uncomfortably while lifting heavy weights, or risk the belt catching on the bar during your movements. If that happens, you may prefer a belt that is slightly tapered in the front.
The Differences Between Single-Prong, Double-Prong, or Lever-Secured Belts
Weightlifting belts can be secured using a single prong, double prongs, or a lever. The YouTube video from the channel A7 Intl explains the pros and cons of each method.
Through conversations with fellow lifters and reading a wide range of opinions, the general consensus appears to be to ditch double-prong belts. Many prefer single-prong belts like elitefts’ P2 Power Belt ($115) as they’re less troublesome to fasten and just as secure as double-prongs. Double-prongs require an extra step to adjust, which can shift your focus away from your lift to worry about getting it tightened properly.
Lever-style belts can be quite practical as they simplify the process. Once you’ve dialed in your ideal tightness, you simply strap the belt on and click it into place. This is especially convenient if you always use the same tightness for every lift. Though it’s possible to adjust the tightness, doing so requires tools and time to make those manual adjustments.
You’ll either love or hate lever belts, but if you're interested in giving one a try, many recommend Inzer’s Forever Lever belt here for $90.
How to Properly Wear Your New Weightlifting Belt
This video by Alan Thrall, a strongman coach and the owner of Untamed Strength, provides excellent tips for choosing and wearing a belt. Be prepared: Weightlifting belts can feel uncomfortable at first, especially while you’re adjusting to wearing one.
Once you're accustomed to your belt, you can begin experimenting with its positioning on your torso. For example, strength coach Omar Isuf mentions that seasoned belt-users typically wear their belts higher on their torso when performing a deadlift than during a squat. Specifically, in a deadlift, positioning it around the mid-stomach area may feel more comfortable, while for a squat, you might prefer it just above the iliac crest.
Your belt should be tight enough to remain securely in place as you lift, but not so tight that it restricts your breathing or circulation. Factors such as your clothing and how much water you’re retaining can affect how tightly you should secure your belt. If you're just starting, it's perfectly fine to wear it a bit looser until you get used to its firm support. Remember, your new belt will need to be broken in, much like a new pair of shoes.
For beginners, a belt that is thinner and narrower can often feel more comfortable in the short-term. While it's important to gain immediate benefits, don’t forget to consider your long-term goals (such as ongoing strength gains). For experienced lifters who plan to continue, a 10 mm, single-prong belt is recommended. If you're uncertain and don't want to invest in an expensive option, this budget-friendly belt has received positive reviews and comes highly recommended.
Illustration by: Sam Woolley
