Buzz
Photo by Olga Buntovskih/Getty ImagesBrussels sprouts are irresistibly tasty, whether shredded, steamed, roasted, or fried. Packed with nutrients, they offer a high dose of fiber, vitamins, minerals, and antioxidants. They’re also known to reduce inflammation and enhance your immune system. When selecting fresh Brussels sprouts, check that the leaves are a vibrant green or slightly yellow, not brown. They should feel firm to the touch and have tightly packed leaves.
Once you’ve chosen the best Brussels sprouts, it’s time to clean them. Cleaning Brussels sprouts is essential to remove dirt, debris, insects, and pesticide residue from this nutritious vegetable. Though it may seem like a chore, the process is quick and easy to do.
When soaking Brussels sprouts, add a small amount of salt to the water. This will not only season the sprouts, but also cut down on their bitterness and help them become more tender before cooking.
How to Clean Brussels Sprouts
Before cooking with Brussels sprouts, it's important to clean them. The soaking step may take just a few minutes but plays a crucial role in ensuring they are clean.
- Use a chef’s knife or paring knife to cut off the bottom of each Brussels sprout.
- Submerge the sprouts in cold water for 15-20 minutes to soak.
- Rinse the sprouts under cold running water to wash away any remaining dirt or debris.
- Place the sprouts in a colander to drain, then gently dry them with a kitchen towel.
