Buzz
Perhaps you’re concerned about the respiratory illnesses associated with vaping. Or maybe you’re simply tired of spending your money on a product that fuels addiction. Either way, let’s dive into what it really takes to quit vaping.
Create a Plan
You could impulsively toss your Juul in the trash out of frustration, but experts on quitting suggest that you’ll have more success if you approach it thoughtfully and set a firm quit date (preferably soon!).
Understanding why you want to quit is key. Take a moment to reflect and perhaps write it down. Later, when temptation strikes and you question whether quitting is worth it, you'll need a solid answer. Even better, jot down your most compelling reasons to quit and keep the list visible—maybe on your phone's lock screen.
Identify Your Triggers
Anticipate cravings by recognizing when you typically reach for your vape pen, and come up with alternative actions. This tool at smokefree.gov can help you create a personalized plan based on when and where you tend to vape (or smoke), and what types of cravings you experience. For example, if you vape out of boredom, list small tasks or errands you can do instead. If you vape to unwind, discover other ways to relax.
Find Your Support System
You don’t have to go through this alone. While quitting smoking has more resources available, there are still plenty of options for getting support in quitting vaping. You can reach out to professionals, join support groups, or lean on friends and family for help.
Let the people around you know that you’re working on quitting, and tell them how they can assist you. Do you need some tough love? Someone to cheer you on when you hit milestones? Or a friend to text for support during cravings? Reach out for their help and express your gratitude for their support.
Nicotine is highly addictive, so if you’re struggling with quitting, it might be worth consulting a healthcare professional. Nicotine replacement therapy, commonly used for quitting smoking, offers options like patches, gum, and inhalers that deliver nicotine. These tools help reduce dependence, even after you’ve stopped. Prescription nicotine inhalers are available, while gums and patches can be bought over-the-counter or with a prescription. Additionally, prescription medications, such as Chantix, block some effects of nicotine, easing the quitting process.
Explore Digital Quit Programs
There are several mobile options to help you stay on track with your quitting plan, including:
Text DITCHJUUL to 88709 to access the Truth Initiative’s digital quit program, or visit their BecomeanEx website
Download the QuitSTART app created by smokefree.gov
Both programs provide resources, help you create a quitting plan, and send reminders to keep you on track. QuitSTART rewards you with badges as you reach milestones. DITCHJUUL offers support by allowing you to text whenever a craving strikes. BecomeanEx includes a forum, where you can connect with others who have recently quit or are in the process of quitting.
The key takeaway is that quitting might be challenging, but it’s entirely achievable. You have support available, from friends (probably) to your doctor, as well as apps and organizations designed to make the journey easier. Best of luck—you’ve got this, and we believe in you.
