Buzz
I prefer working out at a less crowded gym during quieter times. I often spend my entire session at the squat rack without bothering anyone. However, since occupying the squat rack for too long is often seen as inconsiderate, I started wondering if I might be the annoying person at my gym.
It’s possible that we’re all seen as inconsiderate by someone else. Context is key: I don’t feel guilty because I only use the squat rack when the gym is nearly empty. To be safe, I’ve compiled a list of common gym behaviors people find irritating and tips on how to avoid being that person.
You leave weights on the bar and walk away without putting them back
Your justification: Someone else will just reload the bar anyway
The reality: Many gym-goers don’t plan to start their sets with 135 pounds. This is especially true for beginners, smaller individuals, or those who prefer lighter warm-ups. Some might struggle to remove a 45-pound plate, as they only need the bar or lighter weights. Everyone begins their fitness journey at a different point.
Another problem arises: leaving the bar empty signals you’re finished, but a loaded bar suggests you’re just taking a break. To avoid confusion, always unload the bar to show the station is available.
You neglect to clean your sweat off equipment
Your justification: No one minds. I don’t sweat heavily. The cleaning supplies are inconveniently located.
The reality: People do notice, and they do care. While not everyone might be bothered, this issue frequently ranks as one of the most annoying gym behaviors when I ask around. Just grab the wipes or use a towel to keep things clean.
You blast your music without headphones
Your justification: My playlist is awesome!
The reality: This is exactly why headphones exist. You can enjoy your tunes while others do the same. Most gyms already play background music, so no one wants to hear competing tracks from multiple low-quality speakers.
If headphone wires are an issue, switch to wireless options or tuck the cord under your shirt. You can solve this—I have faith in you.
Monopolizing gym equipment
Your justification: I’m still using it
The reality: Fair enough, but others are waiting. If you’re planning multiple sets on the same machine, periodically check your surroundings and acknowledge those waiting. Consider letting them alternate sets with you.
For circuit-style workouts requiring multiple pieces of equipment, understand that claiming everything during peak hours isn’t practical. Some routines simply don’t work in crowded gyms. Also, if you’re chatting with a friend between sets, be mindful of the equipment you’re occupying or blocking.
