Buzz
While canoes and kayaks are popular, the latest craze at rental spots is the stand-up paddleboard (SUP). They're not only enjoyable to use but also offer a great core workout.
A paddleboard resembles a large surfboard. You move it forward using a long paddle with a blade at the bottom and a handle at the top. SUPs can be used in the ocean for waves, although I haven't tried that yet. They're also perfect for calm lakes or rivers, where you can simply float around and have fun, as I have done.
Here’s what to expect before you head out to rent a board.
Be ready to get wet.
My personal rule when it comes to boating (even paddleboarding!) is to prepare as though I'm guaranteed to fall in, along with anything I bring along. So, I wear a swimsuit or clothes that dry quickly, and I keep my phone safe in a secure waterproof case or at least a Ziploc bag. That said, you probably won’t end up in the water, but always wear your life vest just in case.
Inquire about footwear requirements.
The first time I tried paddleboarding, the rental shop insisted on sneakers or water shoes with good grip. The second time, at a different rental location, they required everyone to go barefoot. (If I had the option, I’d prefer to go barefoot.)
You can secure your belongings to the front of the paddleboard.
I've seen people with bags attached to the front of their boards, waterproof speakers playing music, and even small dogs. Just remember our first rule (prepare to get wet), and if you do bring a dog—though not recommended for your first time—make sure to follow boating safety precautions for your dog.
Once you’ve arrived, it’s time to start paddling! Here are a few beginner tips to help you get going.
Standing up is not a requirement.
You can easily paddle while kneeling or even sitting cross-legged on the board. Kneeling is the safest method when approaching a dock or when you're concerned about tipping over. Sitting down is also a great option if you get tired or simply want to relax (I personally find it quite soothing).
Use your whole body to paddle.
Paddling engages muscles from your arms and shoulders, all the way through your core and down to your legs. Focus on planting the paddle in the water and using your ab and back muscles to propel yourself toward it.
With proper technique, you can paddle using just one side.
At first, you’ll paddle a few strokes on one side and notice yourself veering off course, so you’ll switch. Check out a stroke technique video like this one to learn how to keep yourself going straight.
Once you're comfortable on the paddleboard, you might want to try paddleboard yoga—although, yes, the risk of falling off is a bit higher. It can be pricey since you're paying for both the paddleboard rental and the yoga class, but if you get the chance, it's definitely worth experiencing. If you'd like to try it on your own board, be sure to get an anchor (around $10 at fishing stores) to prevent drifting while you're on the lake.
