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It can be difficult to connect with a partner who keeps their emotions bottled up. Instead of pressuring them to share what’s on their mind, consider "inviting" them to express their feelings, and you may have better success.
In an interview with World of Psychology, relationship expert Jared DeFife shared his thoughts on couple communication. He recommended the idea of sending an invitation to help your partner feel more comfortable opening up:
"People aren't going to come over unless they're invited. You have to send out the invitation," DeFife explained. The same principle applies to emotions. This could mean setting up a regular time where you and your partner can talk about your feelings. If your partner isn't ready to share at that moment, you might want to schedule a time when they are, he added."
By inviting your partner to talk, they have the option to postpone or delay the conversation. This is a gentler approach than saying, "We need to talk." After all, it's impolite to turn down an invitation.
Visit the link for additional tips on helping your partner open up about their emotions.
Photo by Craig Lottus.
