Buzz
When you're in a bad mood, the thought of working out might feel overwhelming, but sometimes all it takes is a small change to turn things around. Here's how to work with your current mood to maximize your workout performance.
Strong emotions trigger hormone surges that affect both your mind and body. Use these expert tips from Men's Health to turn those hormonal shifts into a powerful advantage, rather than letting them distract you.
If you're feeling angry, your adrenaline levels are likely higher, giving you an edge in the gym. Focus on big compound movements like squats or deadlifts, and channel that energy into lifting heavier or completing more sets than you normally would.
If you're happy, harness this positive energy for a different challenge. It’s the perfect time to tackle complex exercises, such as single-leg workouts that require more balance and coordination.
If you're feeling down, it can be tough to find the motivation. Promise yourself a short 15-minute warmup to get started. You may feel better afterward and be ready to complete your regular workout, or you can opt to head home without guilt.
On tough days, I switch my workout for something I truly enjoy—perhaps I’ve planned a gym session, but I’m craving a refreshing trail run instead. For more ideas on workouts that align with your mood, check out the full article in Men's Health.
Image courtesy of Tambako the Jaguar.
