Buzz
Andre Rush, the renowned Ripped Chef, stands out in any crowd. A former military veteran who served as a White House chef across four presidential terms, Rush first gained widespread attention in 2018 when a photo of him working at the White House went viral. People were intrigued: Who was the chef with such massive biceps?
Rush, tipping the scales at 285 pounds, indeed boasts massive 24-inch biceps—so large that he has to cut the sleeves of his chef’s jacket to fit. His muscular build has earned him the title of the “strongest chef in the military,” along with the nickname “Tiny.”
Rush’s remarkable physique is the result of a lifelong commitment to fitness, including consistent weight training. His dedication has led him to accomplish feats like performing 2,222 pushups daily to raise awareness for military service and suicide prevention.
All the hours spent working out are on top of a distinguished military career, where Rush has expertly balanced fitness and nutrition with a demanding schedule that has taken him across the globe, cooking in nearly every conceivable setting.
After gaining fame, Rush has expanded into various new endeavors, including securing a television show deal for Chef in the City and speaking at numerous events. Here at Mytour, we were curious about how he manages to maintain his rigorous fitness and nutrition regimen alongside a packed work schedule. As it turns out, consistency (and a passion for delicious food) are essential.
Managing both work and fitness is a lifelong challenge
Rush attributes his ability to balance work and fitness to his roots in Mississippi, where his father had him working from the moment he could walk. “That was just how it was in the South back then,” Rush shared.
As a high schooler, Rush played football and ran track, laying the foundation for his lifelong fitness routine and learning to balance workouts with a busy life. However, flexibility was key, as he often lacked access to the necessary equipment, and his hectic schedule didn’t always allow for gym time. As for gym memberships? “The YMCA cost money,” Rush explained.
Rush recognizes that everyone’s journey is unique, and each person has their own set of goals. His advice is to approach fitness as a lifelong commitment rather than simply a means to an end—where focusing on the basics, showing up consistently, and committing to hard work are key. “This is a journey,” Rush stated.
Relish Your Meals
As a chef, it would be strange for Rush to settle for eating bland, unseasoned chicken breasts and plain steamed broccoli day in and day out. Food should be enjoyable, even when it serves a specific nutritional purpose.
“I can’t stand tasteless food,” Rush explained. “I can’t stand it when food lacks flavor, and you can’t enjoy or feel satisfied by it.” As a chef, Rush has created several strategies to meet his nutritional needs while avoiding the monotonous food he often encounters at bodybuilding events.
For protein, Rush alternates between chicken, fish, and beef. Despite the negative reputation beef has among the health-conscious, he chooses lean cuts. “Eat in moderation,” he recommended. To add variety and flavor, he encourages experimenting with herbs and spices.
One of Rush’s latest ventures is a collaboration with Southern Comfort on Trail ReMix, a sweet and savory trail mix featuring booze-infused jerky, designed to elevate high-protein snacking. In addition to being rich in protein, “it’s got the carbohydrates I need,” Rush shared. “It tastes really good.”
Fitness requires tuning into your body
Rush understands that what works for him might not work for everyone. “You need to listen to your body,” Rush emphasized. “Understanding the basics and being knowledgeable is more crucial than anything.”
Since his youth, Rush has always been attuned to what his body tells him, whether it’s a signal to adjust his nutrition or mix up his fitness regimen. He credits this awareness as a vital component in reaching his fitness goals.
Rush always advises anyone beginning a new fitness routine to consult with their doctor, including getting blood tests. Once this information is factored into their fitness plan, he stresses the importance of consistency, hard work, and staying aware of what your body requires.
