Buzz
Mel Robbins, a celebrated motivational speaker and the creator of *The 5 Second Rule*, hosts the Audible Original series *Kick Ass with Mel Robbins*. In this episode, she delves into motivation, silencing self-doubt, and pushing ourselves to achieve greatness.
Tune into *The Upgrade* on platforms like *Apple Podcasts*, *Google Play*, *Spotify*, *iHeartRadio*, *Stitcher*, and *NPR One*. Don’t forget to subscribe, rate, and leave a review!
Highlights from This Episode
The *5-second rule* (and no, it’s not about food)
How the challenge of *getting out of bed* mirrors other life struggles
Mel’s *TedX talk* that introduced the 5-second rule
Why reframing nervousness as excitement can be powerful
Insights into her Audible Original *Kick Ass With Mel Robbins*
And much more to explore.
This Week’s Upgrades
Each week, we share personal upgrades we’ve made. This time, we discussed gaining clarity in relationships and embracing the mantra *trust the process* (which, interestingly, originates from *a sports context*).
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