Buzz
I’m sure many can relate to this issue. During my first cycling class, the instructor had to assist me in securing my feet, which were in borrowed cycling shoes, onto the pedals. The next time, I was left to my own devices, and I spent two entire songs struggling to attach my feet to the pedals in the dimly lit room, desperately hoping for a miracle.
Specialized cycling shoes typically feature cleats on the soles, which pair with a spring-loaded mechanism on the pedals. SPD cleats are the most widely used type you’ll encounter in classes. (Fun fact: these are referred to as “clipless” pedals, even though clipping in is required, because traditional clips, or toe clips, are a completely different system.)
The video above is designed to clarify the process of using clipless pedals for beginners like myself, or to help you clip in more efficiently if you already have some experience. Here are the essential tips to remember:
Choose one side and focus on mastering that side first.
The steps are as follows: flip the pedal over; insert the front of your cleat into the front of the clip; then press down to lock the back of the cleat in place.
Begin the process as the pedal rises toward the top of its rotation, around the 10 o’clock position if the pedal is moving clockwise.
Increase the resistance (or, on an outdoor bike, start in a higher gear).
These pointers will help you steer clear of that initial awkwardness in an indoor cycling session. Once you’ve truly mastered the technique, why not take your boosted confidence for a spin on the open road?
