Mental Health Advice on Coping with Life During a Pandemic [Concluded]

The Q&A has officially ended. Many thanks to Dr. Hafeez! As we continue adjusting to life in a pandemic, one of the key concerns is how to safeguard our mental health during such an unparalleled crisis. With rapid life changes, economic fears, and constant concerns about the health and safety of loved ones, many individuals are experiencing increased anxiety, stress, fear, and depression.

These emotional responses are normal but need to be actively managed—whether through self-care practices or professional mental health support. The long-term impact of this pandemic on mental health is something we will continue to experience for years to come.

To address your concerns about prioritizing mental health during these trying times, we have Sanam Hafeez, PsyD, a neuropsychologist and the founder and director of Comprehensive Consultation Psychological Services, P.C., with locations in Queens and Manhattan. Besides running this extensive practice, Dr. Hafeez is also a faculty member at Columbia University.

As part of her specialized practice, she helps individuals dealing with anxiety, depression, and post-traumatic stress disorder. When Dr. Hafeez isn't practicing, you can follow her on Instagram @DrSanamHafeez, where she not only covers mental health topics but also shares her experiences as a mother of twin boys.

In short, she is the expert to consult when it comes to managing your mental health during this difficult period. The Q&A session has concluded. Thank you for all of your insightful questions!