Natural Remedies for Vaginal Yeast Infections

If you've experienced a vaginal yeast infection, you're likely familiar with the symptoms — intense itching, soreness, and a thick white discharge.

These bothersome symptoms are typically triggered by the fungus Candida albicans. This microorganism thrives in warm, moist environments, making the vagina an ideal place for it to flourish. Under normal circumstances, other microorganisms help control Candida, but when it overgrows, it results in a yeast infection.

While yeast infections can be uncomfortable, there are various herbal remedies made from simple ingredients that can ease the symptoms. Additionally, certain practices, like reducing fruit intake, can make you feel more at ease during the infection.

Natural Remedies for Vaginal Yeast Infections

Candida is a type of yeast categorized as a fungus. Yeast feeds on sugars from the bloodstream, so it's best to minimize your intake of sweet fruits during an infection.

On the other hand, consuming plenty of vegetables will provide essential nutrients to strengthen your immune system. Echinacea also helps support immune function during this time.

Numerous herbs are effective in combating yeast infections. Calendula, goldenseal, rosemary, cedar, and myrrh are all antifungal. Prepare strong infusions or decoctions of these herbs to relieve itching and burning; you can use them internally as a douche or apply them externally with pads soaked in the solution.

Garlic is renowned for its powerful antifungal and antiyeast properties. It is especially effective at inhibiting Candida growth. If you can tolerate it, try chewing and swallowing at least one raw clove daily or more. It doesn't have to be eaten on its own; you can mince or crush a clove and sprinkle it over your daily salad or any dish you enjoy.

The beneficial bacteria Lactobacillus acidophilus can be taken orally or used as a vaginal suppository. It is available without a prescription in both capsule and powder forms, or you can opt for yogurt containing live cultures.

Keep in mind that garlic is also a blood thinner; if you're on anticoagulants, be sure to notify your doctor. If you're not on such medications, herbal remedies like those mentioned above may help ease the discomfort of a yeast infection and potentially speed up recovery.

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Eric Yarnell, N.D., R.H. (A.H.G.) is a naturopathic physician and registered herbalist specializing in men's health and urology. He serves as an assistant professor in the botanical medicine department at Bastyr University in Seattle and is president of the Botanical Medicine Academy. He is also the author of several textbooks, including *Naturopathic Gastroenterology*, *Naturopathic Urology and Men's Health*, and *Clinical Botanical Medicine*. Dr. Yarnell writes a regular column on herbal medicine for *Alternative and Complementary Therapies*. This information is for educational purposes only and is not intended as medical advice. Neither the editors of *Consumer Guide (R)*, *Publications International, Ltd.*, the author, nor the publisher are responsible for any consequences resulting from the use of this information. The publication of this content does not constitute medical practice and should not replace the advice of a healthcare provider. Before starting any new treatment, always consult with your physician. It’s important to be aware that many complementary medical techniques, including natural or herbal remedies, have not been evaluated in scientific studies and may cause severe adverse reactions when used with prescription or over-the-counter medications. It is recommended to consult with a licensed practitioner and seek approval from your primary healthcare provider before initiating any new therapeutic approach.