Buzz
Photo by Victor ProtasioThis may be the simplest and most delightful method for preparing salmon. In this parsley-garlic salmon recipe, a sauce is quickly mixed together using mayonnaise, Dijon mustard, Worcestershire sauce, olive oil, lemon, and, naturally, parsley and garlic, which is then spread generously over a two-pound piece of salmon.
The sauce, thanks to the richness of the mayonnaise and olive oil, helps retain moisture, keeping the salmon tender and juicy. The final result is fresh and vibrant, with a savory depth from the Worcestershire sauce. With only 15 minutes of prep time and 25 minutes in the oven, it’s the perfect main dish for easy entertaining. Pair it with roasted green vegetables or a refreshing salad.
Tip: For the most visually appealing and evenly cooked salmon, ask your fishmonger for a center-cut piece. This ensures uniform thickness for a consistent cook.
Ingredients List
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2-lb skin-on salmon fillet
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1 tsp kosher salt, divided
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1/2 tsp freshly ground black pepper, divided
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4 tsp Dijon mustard
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1 tsp lemon zest
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2 Tbsp fresh lemon juice (from 1 lemon)
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1/2 tsp Worcestershire sauce
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2 Tbsp finely chopped garlic
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6 Tbsp finely chopped fresh flat-leaf parsley, divided
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2 Tbsp mayonnaise
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2 Tbsp olive oil
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Flaky sea salt, for garnish
Instructions
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Preheat oven to 375°F. Line a large, rimmed baking sheet with parchment paper. Place the salmon, skin side down, on the parchment and season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
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In a medium bowl, combine oil, mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, and the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Stir in the garlic and 1/4 cup of parsley.
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Spoon the sauce over the salmon, ensuring all exposed areas are coated. Bake until the salmon flakes easily with a fork and a thermometer inserted into the thickest part reads between 130°F and 135°F, around 25 minutes.
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Let the salmon rest on the baking sheet for 5 minutes. Top with lemon zest, the remaining 2 tablespoons of parsley, and a sprinkle of flaky sea salt.
Nutritional Information (per serving)
| 292 | Calories |
| 20g | Fat |
| 1g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 4g | 18% |
| Cholesterol 73mg | 24% |
| Sodium 309mg | 13% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 25g | 51% |
| Vitamin C 10mg | 11% |
| Calcium 25mg | 2% |
| Iron 1mg | 4% |
| Potassium 467mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
