Buzz
Photo: Oliver Rossi/Getty ImagesHair often seems to have a life of its own. Cowlicks, frizz, those stubborn gray hairs, and that one section that *never* behaves the same way as the rest—no matter how much effort you put in—are all proof of that. Add to this the task of restyling your hair the same way every time you wash it, which can take hours of preparation. Enter: the idea of heat training your hair, a method where heat tools are used to gently loosen your hair’s natural curl pattern over time. But is heat training a proven method, or just a myth? And is it worth trying?
What Exactly Is Heat Training for Hair?
Heat training hair involves using heated tools to gradually alter your hair’s texture over time, according to professional stylist Marc Ballance. This technique requires repeatedly applying controlled heat to reshape the hair’s structure while minimizing damage. The goal is to make the hair more manageable and achieve the desired look without relying on chemical relaxers.
Is Heat Training Hair Really Possible?
Yes, while it’s theoretically possible to ‘heat train’ your hair over time, results can vary and differ for everyone. The idea behind it is that repeated heat application breaks down the molecular bonds responsible for your hair’s natural curl, resulting in a looser, straighter appearance.
“Hair types most likely to benefit from this method are typically curly and wavy textures that seek looser, straighter strands,” explains Ballance.
However, Ballance notes that this may not be his preferred approach to hair care, as he advocates for embracing your natural texture. He suggests using the right products and techniques to enhance your curls and texture, which also causes less long-term damage. Ballance also recommends choosing haircuts that complement both your hair type and style preferences.
That being said, if heat training helps you reduce the frustration of constantly ‘fighting’ with your hair—and you’re after a looser, straighter texture—it could serve as a viable alternative to harsh chemical treatments.
How to Effectively Heat Train Your Hair
Heat training your hair involves regularly using heat styling tools, like blow-dryers and flat irons, to slowly loosen your natural curl or wave pattern. Here’s a step-by-step process to follow, which should be repeated each time you wash your hair.
1. Wash and Condition
Begin by washing and conditioning your hair with products that hydrate and protect it. “Be sure to always use moisturizing products, such as hydrating shampoos and conditioners,” advises Ballance.
2. Apply a Heat Protectant
Modern heat protectants are excellent at safeguarding your hair from damage while speeding up drying time. “Always apply heat protection to your hair before styling,” advises Ballance. Additionally, you can use a straightening cream to enhance the smoothness of your hair's texture.
3. Use Heat Styling Tools
Once your hair is protected, proceed to use heat styling tools to straighten your hair. This can involve using a blow-dryer on medium heat with a round brush. Be sure to section your hair for an even distribution of heat. If you prefer, you can follow up with a flat iron on each section (no more than one or two passes) for extra straightening.
4. Repeat Weekly
Limit the use of heat styling tools to once a week to give your hair time to recover and prevent damage. Incorporating deep conditioning treatments and protein masks can nourish your hair and maintain its health throughout the process. Over time, your hair may gradually adopt a straighter shape, but Balance notes that the duration of this transformation varies depending on your hair texture.
It's important to remember that heat training is not mandatory, nor is it something you have to pursue. It’s a personal choice. You can also choose to embrace your natural hair texture, so take some time to explore ways to enhance it before committing to heat training, which is permanent until new hair growth appears.
