Making eye contact is crucial during conversations, but there’s a fine line. Too much, and it can seem intimidating. So, what should someone who feels socially awkward do? Try the 60% rule as a simple guideline.
You don’t have to be socially awkward to struggle with eye contact. Everyone has their own style. Avoiding eye contact too much might come off as impolite, but overdoing it can leave others feeling uneasy. The right balance, though, can make you seem charismatic. That’s why Travis Bradberry at Entrepreneur suggests aiming for 60% eye contact throughout a conversation.
Are you planning to time your eye contact during a conversation? Hopefully not! This isn't a strict rule—think of it as a general guideline. The goal is to maintain eye contact just slightly more than half of the time. Mentally track it and you'll find a comfortable balance between overdoing it and underdoing it.
For more helpful advice, click the link below.
Image courtesy of A_werdan.
