Buzz
As families settle into the school year, many parents are fortunate that their children have avoided illness so far. However, cold, flu, and virus season is on the horizon, and it’s wise to get ready for what’s ahead.
Meghan Martin, a mom and doctor on TikTok, recently shared a list of essentials every parent should have for their "sick box"—a collection of items designed to help caregivers stay prepared when illness strikes their home. We’ve compiled some of the top products recommended by her and the American Academy of Pediatrics to help you create your own sick kit.
60-count disposable barf bags
A bowl placed beside your child's bed might end up causing a mess on their blankets, sheets, and stuffed animals. These 1000 mL hospital-grade bags are perfect for when your kids can't hold it in anymore, and there are plenty in the pack, so you can stash a few in your car just in case your child gets motion sickness.
Digital thermometer
You don’t need to splurge on an expensive thermometer to check your child's temperature. Simply place this dependable digital thermometer under their tongue, and within 10 seconds, the LCD screen will tell you if they have a fever.
Liquid acetaminophen
When your child’s fever rises, giving them a dose of liquid acetaminophen (like liquid Tylenol) can help lower their temperature and ease symptoms. Just be sure to follow the label instructions to ensure the correct dosage based on your child's age and weight.
Oximeter
Both flu and COVID can damage the lungs and decrease the oxygen levels in your blood. Insufficient oxygen in the blood could lead to severe consequences like a heart attack or cardiac arrest. This oximeter helps you monitor your pulse and blood oxygen levels, so you can determine if your symptoms are impacting your heart.
Electrolytes
When vomiting and diarrhea occur, your child may become at risk for dehydration. This electrolyte powder is free from artificial colors and sweeteners. With more electrolytes and less sugar than other options, it helps keep kids hydrated while being gentle on their stomachs.
Throat-soothing lollipops
A sore throat can be incredibly painful for your child. These lollipops use fruit pectin and organic honey to ease the irritation. While these are suitable for kids 3 and older, the American Academy of Pediatrics warns that lollipops and other hard candies pose a choking hazard until age 4. Save these for your older children.
Saline mist spray and nasal aspirator
Since babies can’t blow their noses, the NoseFrida is an excellent tool for when your little one is sick. It quickly and safely removes mucus, and it was one of our most used items to make my young children feel better when they were unwell. Alternatively, a traditional bulb aspirator works in much the same way.
To help prepare your child's nose for mucus removal, add a few drops of saline solution. This will loosen the mucus and keep their nose hydrated.
Ultrasonic humidifier
One way to keep your child's throat and nose moist is by using a humidifier in their room, preventing their sinuses from becoming irritated by dry air. While many high-end devices feature cartoon characters, this adorable ultrasonic humidifier is affordable and will blend perfectly with any playful room decor.
