Buzz
As the new year begins, many of us are focused on self-improvement. In the debut episode of The Upgrade's second season, we delve into the topic of alcohol—exploring why we consume it, its effects on us, and strategies for cutting back or quitting if desired. Joining us is Annie Grace, the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life.
Tune in to The Upgrade above or find it on popular podcast platforms such as Apple Podcasts, Google Play, Spotify, iHeartRadio, Stitcher, and NPR One. Don’t forget to subscribe, rate, and leave a review!
Topics Covered in This Episode
Do “health benefits” truly exist for moderate drinkers?
Is the concept of an “addictive personality” scientifically valid?
Navigating social pressure to drink and strategies for declining alcohol
Why AA might not always be effective for those looking to quit
The various rationalizations people use to justify their drinking habits
This Week's Upgrade
Each week, we share the personal improvements we’ve embraced. This time, we discussed staying positive, focusing on the right goals, and taking a moment to step back and recharge.
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