Buzz
Hospitals are rarely anyone’s preferred destination. Beyond their connection to sickness and mortality, they often embody discomfort, chaos, and high costs. The ordeal can be frustrating—constant interruptions for tests, medications, and questions, unappetizing meals served at odd hours, and the likelihood of sharing your space with an unfamiliar roommate.
However, it’s crucial to recognize that you still have control over your hospital experience. There are practical steps you can take to make even a shared room more manageable and less stressful.
Tips for creating a more comfortable environment in a hospital room
Hospital rooms come with two undeniable realities: the bed will likely be the most uncomfortable you’ve ever slept on, and the linens will only vaguely resemble what you’d expect. To counter this, it’s wise to bring your own essentials. These include:
Bedding. Pack pillows, sheets, and blankets—anything that ensures a good night’s sleep.
Clothes. Contrary to popular media portrayals, you’re not required to wear a revealing hospital gown. If your treatment permits, bring comfortable clothing and sleepwear to stay cozy throughout your stay.
Slippers/socks. Hospital rooms are often chilly, and the floors can be slippery, so bring footwear with good grip.
Snacks. If your diet isn’t restricted, pack some favorite snacks or healthy treats to boost your spirits.
Entertainment. Don’t depend on the small wall-mounted TV. Bring a device loaded with movies, games, books, or music to keep yourself entertained.
Ways to take charge of your surroundings in a hospital
Hospital rooms are often stark and devoid of any comforting touches, which can make them feel cold and unwelcoming. This lack of warmth can not only disrupt your sleep but also contribute to feelings of sadness, as the sterile environment constantly reminds you of your health struggles.
The solution lies in taking control of your surroundings as much as possible. Here are a few key items to consider:
Noise-canceling headphones or earplugs. Hospitals are far from quiet. Even if your roommate isn’t on the phone constantly, the constant activity in the hallways and the beeping of medical equipment can be overwhelming. Blocking out this noise is crucial for your peace of mind.
Sleep mask. Even if you’ve never used one before, a sleep mask can be a lifesaver. Staff frequently enter the room, turning on lights, and the hallway lights never fully dim. A mask can help you get the rest you need.
Decorations and lighting. Hospitals don’t limit decor to flowers. Bring framed photos, vibrant pillows, or small trinkets that make you happy. Since hospital lighting is often harsh, consider bringing a small lamp with a warm bulb to create a cozier atmosphere.
Toiletries. Pack your own toothpaste, hairbrush, and other personal care items. While hospitals provide basics, using your own familiar products can make a big difference in how you feel.
You might also want to bring a diffuser, as hospitals can have unpleasant odors. Essentially, bring anything that makes your surroundings more pleasant than what the hospital offers.
Strategies to take charge of your hospital stay
Hospital stays can leave you feeling powerless, especially when you’re unwell or injured. Staff members, while well-meaning, can come across as authoritative, making it seem like you have no say in your care. However, you have more control than you realize. Here are some tips:
Avoid daytime naps. While it’s tempting to nap when confined to a bed, doing so can disrupt your sleep cycle, leaving you restless at night.
Stay active. If permitted, get out of bed and walk around. Explore other floors if you’re able. Staying mobile can boost your mood and improve your sleep.
Request medication. Struggling to sleep or dealing with pain? Ask your nurse for sleep aids or pain relief. While they’ll evaluate your needs, they’ll provide assistance if appropriate. Avoid bringing your own medications, as this can interfere with your treatment.
Explore the menu. Hospital food options are often more varied than you’d expect. Don’t hesitate to ask about choices or make special requests.
Understand your equipment. The machines in your room can be noisy and distracting. If an IV alarm keeps going off, ask your nurse to show you how to reset it. Gaining a bit of control can significantly improve your mental state.
