Buzz
Photo: Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire SpollenGranola is often seen as a healthy option, but many store-bought versions are loaded with sugar or sweeteners. For a healthier alternative, try this savory granola recipe. The tahini gives it a rich nuttiness, while fennel and coriander seeds add aromatic depth, and a pinch of crushed red pepper brings just the right amount of spice. This granola is perfect not only for sprinkling over salads, soups, or yogurt, but it also pairs wonderfully with halved hard-boiled eggs or avocado toast. Or simply enjoy it as a snack for an energy boost.
If you don't have a mortar and pestle, you can easily crush whole spices by placing them in a sturdy zip-top bag (either plastic or silicone). Seal the bag with a small opening, then gently crush the seeds with a rolling pin or the smooth side of a meat mallet.
Ingredients Required
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1 large egg white
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1/4 cup tahini
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2 Tbsp. extra-virgin olive oil
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1 tsp. kosher salt
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1 cup old-fashioned rolled oats
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1/3 cup raw unsalted pumpkin seeds (pepitas)
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1/3 cup raw unsalted sunflower seeds
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1/3 cup sesame seeds
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1 Tbsp. crushed fennel seeds
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1 Tbsp. crushed coriander seeds
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1/4 tsp. crushed red pepper
Instructions for Preparation
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Set your oven to 350°F. In a large bowl, whisk the egg white, tahini, olive oil, and salt until thoroughly mixed. Add the oats, pumpkin seeds, sunflower seeds, sesame seeds, fennel seeds, coriander seeds, and crushed red pepper, stirring until everything is well coated and small clumps form in the mixture.
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Spread the mixture in an even layer on a large, rimmed baking sheet. Bake for 15 to 18 minutes, stirring halfway through, until it’s golden and crisp. Let it cool on the baking sheet for about 30 minutes. Once cooled, store it in an airtight container at room temperature for up to two weeks.
Tip for Preparing Ahead: Keep the granola stored in an airtight container at room temperature for up to two weeks.
Nutritional Information (per serving)
| 131 | Calories |
| 10g | Fat |
| 9g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 131 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 1g | 7% |
| Cholesterol 16mg | 5% |
| Sodium 326mg | 14% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 1% |
| Calcium 60mg | 5% |
| Iron 1mg | 8% |
| Potassium 130mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
