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Winter can take a toll on our eyes, just like it does on our skin and hair. When it's chilly outside, we're drawn to the warmth and dryness indoors. Unfortunately, these conditions tend to dry out and irritate our eyes.
However, when we step outside into the cold, windy air, our eyes might start watering—yet somehow remain dry. It’s less than ideal. Here’s what you need to know about winter dry eye, including key symptoms to watch for, and tips for treatment.
What exactly is winter dry eye?
The term 'dry eye' doesn't just describe the feeling you're having—it also refers to a specific condition. Dry eye can strike at any time of the year, resulting from either insufficient tear production or poor tear quality. However, according to Marissa K. Locy, O.D., a professor at the University of Alabama at Birmingham’s Department of Ophthalmology, this condition tends to worsen during the winter months.
As Locy explains, 'Generally, humidity levels decrease in the winter due to colder weather. On top of that, many people turn on their heating systems to stay warm. This results in lower humidity levels both outdoors and indoors, leading to dry, warm conditions that cause moisture to evaporate from the eyes more quickly than usual.'
What are the typical signs of winter-related dry eye?
The symptoms of dry eye during the winter are usually present in both eyes, and they can be particularly bothersome for those who wear contact lenses. According to the Mayo Clinic, some of the most common signs include:
A burning, stinging, gritty, or scratchy feeling in your eyes
Excessive watering of the eyes
Redness in the eyes
Stringy mucus around the eyes or in the eyes themselves
Heightened sensitivity to light
Blurred vision or fatigue in the eyes
How to manage winter-related dry eye
Unfortunately, there is no permanent cure for dry eye. However, the positive news is that there are several methods to control and alleviate the condition, including:
Using a humidifier at home
Ensuring you remain hydrated
Shielding your eyes from outdoor elements like wind, cold air, and sunlight
Applying artificial tears or other over-the-counter eye drops as necessary
If you've already tried these remedies but still suffer from persistent dry eye, it's important to consult a doctor. A healthcare professional can evaluate your condition and suggest alternative treatments or refer you to a specialist for further care.
