Buzz
With physical distancing measures in place, many of us may not feel ready to return to in-person personal training sessions anytime soon. However, the pandemic has led to more sedentary lifestyles for many, making it even more crucial to establish a consistent fitness routine. Online personal training sessions offer a practical solution. If you're considering this option, here are some key factors to keep in mind.
What are your fitness objectives?
Personal trainers cater to diverse needs, and this remains true even during the pandemic. Before choosing a trainer, take time to reflect on your fitness goals. Are you a beginner looking to start a training program? Or are you an experienced athlete aiming to refine your skills or explore cross-training?
Key considerations include the personal trainer’s expertise and credentials. For beginners, a trainer focused on elite athletes might not be ideal. If your goal is mastering a specific skill, seek a trainer with extensive experience in that area.
Certifications from organizations like the American College of Sports Medicine or the National Academy of Sports Medicine are valuable, but they don’t fully capture a trainer’s effectiveness. Equally important is their practical experience and proven ability to coach clients successfully in their fitness niche.
How much support do you require?
Online personal training offers various formats, from one-on-one video sessions via platforms like Skype or Zoom to more flexible setups, often called “staggered sessions.” In the latter, trainers customize your workout plan and provide feedback through texts, emails, or occasional video calls.
One-on-one sessions are costlier but provide the most hands-on guidance, while staggered sessions are more budget-friendly and require greater self-discipline. Beginners may benefit from extra support initially, whereas those with established routines might prefer staggered sessions. Your choice depends on your goals, experience, and financial considerations.
Regardless of the format, the most crucial role of a personal trainer is their ability to answer your questions and provide customized advice. This support becomes invaluable during challenging weeks when workouts feel ineffective or life’s pressures interfere with your progress.
No matter which training style you choose, effective communication is essential. This involves discussing proper techniques, recognizing signs of overtraining or injury, and receiving guidance for unexpected setbacks or plateaus. Progress is rarely straightforward, and a skilled trainer will stand by you during tough times.
What is your home gym setup like?
Your home gym might be fully equipped with ample space, or you could be in a small apartment with minimal equipment. Before selecting a trainer or program, ensure it aligns with the resources you have available. If not, discuss how the program can be adjusted to suit your situation.
Starting your search for a personal trainer locally is often a smart approach.
Someday, gyms will reopen safely. In the meantime, it’s wise to find a local personal trainer so you can transition to in-person sessions when possible. Start by contacting nearby gyms to inquire about online training options. Additionally, seek recommendations from friends or colleagues who may have had positive experiences.
If a local trainer isn’t feasible, the beauty of online personal training is that your trainer can be located anywhere. This opens up opportunities to work with independent trainers or established companies offering virtual fitness services.
Among the larger companies, popular choices include Trainiac, which provides daily workout plans with video guidance and communication via video calls or texts, and Future, which delivers customized workouts with video support and access to a trainer through FaceTime or messaging.
Take time to reflect on your fitness goals and what you expect from a personal trainer. Once you’ve done your homework, take the leap and get started.
