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From a young age, we're taught that consuming too much candy and failing to brush our teeth can lead to cavities—holes in our teeth that require fillings, often involving a drill. While this isn't entirely incorrect, dental care is more complex. In certain situations, cavities can even be reversed. Here's what you need to know about reversing cavities and tips to prevent them altogether.
Reversing Tooth Decay: What You Need to Know
If you already understand the basics of cavities and dental health, let's get started. (For those who don't, here's a quick overview from the American Dental Association (ADA).) Cavities vary in size and severity, progressing through five stages of tooth decay. The process begins with acid exposure from bacteria due to sugar and starch consumption and can escalate to a painful abscess with pus if left untreated.
To reverse a cavity, it's crucial to identify it early by spotting white spots on your teeth. These marks indicate mineral loss, an initial stage of decay, as noted by the National Institute of Dental and Craniofacial Research (NIDCR). Consider it a cavity warning, which may develop if further mineral loss weakens the enamel.
The focus should be on aiding your enamel's natural repair process. This primarily occurs through minerals found in your saliva. However, for saliva to be effective, it shouldn't linger in your mouth after consuming food, especially sugary or starchy items. If you spot a white spot, pay extra attention to your diet and timing, and ensure you brush your teeth thoroughly after eating.
Tips for Preventing Cavities
While this may not be new information, here's a quick reminder from the ADA on how to stop cavities from forming:
Consume fluoridated water
Use fluoride toothpaste to brush your teeth twice daily
Avoid sugary foods and beverages such as candies and sodas. Refrain from consuming them throughout the day. If you indulge in sweets, do so only during meals.
Reduce the intake of sugary snacks between meals
Floss or clean between your teeth every day
Schedule regular dental check-ups
This is particularly crucial during a pandemic, when minimizing your time in the dentist's chair is likely a priority.
