Buzz
The wait for election results can be incredibly taxing. This stress is comparable to the anxiety of awaiting medical test outcomes or the nervousness of sending an email with troubling news, unsure of the recipient's reaction. Below are some strategies to help maintain mental resilience during such waiting periods.
Connect with Encouraging Companions
This highlights why it's beneficial to stay active on social media (aside from professional necessities). Friends can play a crucial role in keeping your spirits up, and utilizing tools like Social Fixer can minimize exposure to distressing news, making it easier to engage with your support network.
A delightful approach is to request your friends to share adorable animal photos or humorous memes. I’m familiar with a group that navigates tough days by exchanging the most awkward selfies they can muster. This tactic serves a dual purpose: the images will brighten your mood, and you’ll feel uplifted knowing your friends took time out of their day to support you.
When the moment of truth arrives, think about who you’d like by your side. Invite a reliable friend or family member to accompany you to a medical appointment, or arrange to call them immediately after a meeting where challenging news might be delivered. For election night, consider hosting a viewing party with friends who share your perspective, ready to celebrate or console as the situation demands.
Meditation Remains a Reliable Solution
Although temporary stress differs from chronic anxiety, many coping mechanisms overlap. Mindfulness meditation can alleviate stress levels and decrease the time spent dwelling on stressors, as noted by the American Psychological Association.
Over time, a consistent meditation practice can help you manage emotional responses to distressing events. As highlighted in a Journal of the American Medical Association review, meditation isn’t a cure-all, but it offers numerous benefits with minimal to no drawbacks.
If meditation is new to you, there’s no need to stress—there are plenty of simple ways to start. For instance, you can focus on ten deep breaths, concentrating solely on your breathing and counting. Alternatively, spend a moment observing your thoughts and identify any emotions that arise (“Hmm, I’m feeling anxious”). Meditation apps such as Headspace and Calm, available on iOS and Android, can lead you through a session if you’re too frazzled to choose a method. Or, for immediate assistance, click the video above for a calming experience.
Incorporate a Brief Exercise Session
For some individuals, consistent exercise can be as effective as medication in managing anxiety. Even in the short term, it’s a reliable option. Set a timer for one minute and perform lunges or push-ups until it rings; you’ll likely feel more at ease afterward.
Physical activity lowers levels of stress hormones like adrenaline and cortisol, while boosting endorphins, which promote relaxation and a more positive outlook. If time allows, consider a full workout, such as a run or walk outside if the weather is pleasant.
The repetitive motion of running can help you process your thoughts in a meditative way. If you’d rather distract your mind, opt for a high-intensity interval workout or a demanding weightlifting session that keeps your focus occupied.
Beyond the physical benefits of exercise, another reason it’s an excellent stress reliever is that it’s something you can do immediately. The decision to exercise, and the type of activity you choose, is entirely within your control.
Engage in Activities Within Your Control
When awaiting news about something beyond your control, consider tackling tasks that offer small, satisfying wins. A makeover might sound cliché, but it works: head to the salon or simply apply your favorite nail polish. Crafts are another great option: knit a scarf, sketch a drawing, construct a birdhouse, or finally start that DIY electronics project you’ve been postponing. These activities distract you from worries and leave you with a tangible result.
Feeling powerless often exacerbates stress, but the major issue you’re concerned about isn’t the only thing that matters. Small achievements can lift your spirits and channel nervous energy productively. Even cleaning your home fits here: you’ll see immediate results, get a bit of exercise, and create a more pleasant living space.
Volunteer and Redirect Your Focus to Assisting Others
If you can volunteer to address the issue at hand, that’s even better. On election day, this might involve door-to-door canvassing or making calls to encourage voter turnout. If you’re unable to dedicate much time, consider delivering snacks to a nearby campaign office as a gesture of support.
Even in situations entirely beyond your control, volunteering can shift your focus from yourself to others. While many organizations require training before you can contribute meaningfully, this isn’t always a hurdle. Revisit the shelter where you once walked dogs, or sift through junk mail for coupons to purchase toys for Toys for Tots.
Prioritize Self-Care
During stressful times, it’s easy to neglect basics like eating well or getting enough rest. Ensure you meet these needs, and don’t let anxiety derail beneficial activities, whether it’s a workout, a crucial work assignment, or a social outing with friends.
It’s important to distinguish between positive and negative coping mechanisms. Excessive drinking, overeating to the point of regret, or lashing out at others are unhealthy ways to manage stress. Additionally, avoid making major decisions while upset: feel free to draft a plan for moving to Canada, but hold off on booking tickets.
Focus on the positive strategies we’ve discussed, or other activities that truly improve your mood. Comedian Alyssa Truszkowski shared that she allocates five to ten minutes to acknowledge her nerves before a performance, after which she refuses to let anxiety occupy her thoughts. While worrying is natural, it doesn’t need to dominate your life.
Illustration by Angelica Alzona.
