Buzz
We’ve certainly written a lot about improving your posture and the numerous benefits that come with good posture, but it’s essential to acknowledge that the idea of perfect posture likely doesn’t exist. Here's why.
In the video above by FXNL Media, Dr. Greg Lehman, MScPT, a Canadian physiotherapist, discusses how even some of the world’s top athletes exhibit postural flaws that many experts would find unsettling. He goes on to say, 'These aren’t really flaws. We’ve just labeled them as such, but we don’t have a solid reason for doing so.' For instance, he points to one of the best marathon runners in the world who has considerable pronation (typically considered a negative trait). 'These are just natural patterns for them,' Lehman explains. 'The body is quite extraordinary and adaptable.'
This isn't to say that posture isn't important. Rather, we might be placing an excessive focus on a 'perfect' posture. The common belief is that if we don’t conform exactly to this ideal, we’re in urgent need of correction. Lehman puts it this way:
Sometimes, the posture you're in doesn't matter — it will hurt anyway, and then shifting to a different position may bring relief. It’s possible that the real issue is simply the lack of movement.
Lehman emphasizes that posture becomes more critical during high-intensity activities, such as lifting heavy weights, jumping from heights, or engaging in sports. It's also important if your posture is part of a routine that continually aggravates pain. Essentially, it’s not necessarily a bad thing if you're slouching while sitting. What’s detrimental is sitting for hours, day after day, in a position that stresses your body.
Interesting.
If a certain posture or exercise hurts you, then it's not right for you, regardless of how 'perfect' or 'textbook' it may seem. For further details, hit play and watch the video.
