Buzz
Running is often a peaceful solo activity, but for those who overthink social moments, it brings up some challenges. One is how to greet an oncoming runner (a simple nod or half-wave will do). The other, trickier dilemma is how to pass someone without causing disruption.
Sometimes you’re passing another runner, other times it’s a person strolling through the park, perhaps with a dog or friends. Here’s how to be courteous in those moments.
Choose the correct side to pass on
In the U.S., it’s common to pass on the left when possible—much like changing lanes on the highway to overtake someone.
However, this can vary based on the situation. If the person you're overtaking is right next to a road's edge or a barrier like a fence, attempting to squeeze through might not be the safest choice. Also, consider if there are politeness or safety reasons for choosing one side. For example, if they have a child or a dog on their left, it's best to pass on the right.
Adjust your pace accordingly
You likely have a target pace for your run, and you’ll want to maintain it as a general guideline. But that doesn’t mean you should drag on for minutes slowly overtaking someone running a 10:00 pace while you’re at 9:45.
When you’re at a reasonable distance behind, prepare to pass. Increase your speed to overtake them smoothly, timing your surge carefully to avoid any distractions, like a passing car, at the same time.
Announce yourself courteously
The proper way to pass someone is by saying 'on your left!' if you're approaching them from that side. However, not everyone can process those words quickly enough, and they might only catch '...left!' and be unsure whether you're passing them on the left or if they need to move left. (Some people take a moment to recall which side is actually their left.) The runners of Reddit agree: Nearly half the time, people accidentally step into your path.
A simple fix for this issue is to announce yourself earlier, giving the person more time to react, and then observe which way they move. A friendly 'Good morning!' can work wonders, or you can say 'Excuse me!' or 'Coming up behind you!'
Some runners opt to deliberately scuff their shoes, cough, or clear their throat to alert the person ahead. If you're in the mood for a bit of humor, you can always try shouting 'BEES!' or 'Hot soup coming through!'
