Buzz
Food dynamics can get tense around Thanksgiving. Whether you're sticking to a strict diet or tempted to take a break and indulge, you may wrestle with the decision. And if you're irked by your family's eating habits, it can add to the stress. My suggestion: let's call a truce and accept everyone's choices without judgment.
So, don't label yourself as 'bad' when you reach for that third slice of pie. Leave the calorie counting out of the conversation—keep that between you and MyFitnessPal.
And here's the thing—if someone else has different eating preferences, don’t make a big deal of it. Your cousin might bring cauliflower in place of mashed potatoes, and that’s perfectly fine. They brought what they enjoy eating, just like you did. If you’re bothered, maybe you should have brought your own mashed potatoes. (Tip: Always volunteer to bring the dish you're most excited to eat.)
Here are a few simple guidelines for the day. If you'd like to rally the troops to get everyone on the same page, that’s up to you. However, these principles can stand as your personal code of ethics, and anyone who follows them will make the meal more enjoyable for everyone else present. Here’s what I suggest:
Indulge if you feel like it.
Eat healthy if that’s your choice.
Mix and match the two options however you like.
Keep comments about other people’s food choices to yourself.
And, of course, avoid commenting on anyone's body.
And yes, this applies to the kids too. (The only exception: “You’ve grown a foot since I last saw you!” is fine.) They’ve got 364 other days to eat their vegetables. Don’t force them to eat more, and certainly don’t project your food insecurities onto them. Just let them enjoy their rolls in peace, just like everyone else.
