Top 8 Teas for Relieving a Sore Throat

Do you ever feel like everyone in your family is battling a cold or cough all winter? When you're under the weather, the usual cure-all is medicine, rest, chicken soup, and loads of fluids. While water and electrolytes help, sipping on a warm cup of tea can be the most soothing remedy. Many tea varieties are packed with healing benefits for a range of ailments. Drinking a hot cup of tea not only aids in recovery but also provides instant relief for a sore throat.

According to registered dietitian Dan Gallagher, “Tea helps loosen phlegm and alleviates a scratchy or sore throat when we’re sick.” But not all teas are equal. “Certain teas can work wonders as natural remedies for a variety of symptoms.” If you're heading to the store or a tea shop, make sure to pick up some of these top teas for soothing a sore throat—and don't forget to grab some raw honey and lemon while you're at it!

Chamomile Tea

Chamomile tea is a popular choice for winding down at night, but it’s also beneficial when you're feeling under the weather. Known for its antispasmodic qualities, it can help soothe a cough and alleviate other cold symptoms. Its antioxidants and anti-inflammatory properties make it especially effective in promoting overall well-being.

Ginger Tea

Ginger tea is an excellent remedy for ailments such as a sore throat, stomach discomfort, or fever. According to dietitian and nutritionist Melissa Wasserman Baker, "Ginger root can help reduce inflammation in the throat," and is known for its antibacterial properties. For a soothing touch, try adding a teaspoon of honey to your tea and stir well.

Peppermint Tea

Drinking peppermint tea is an excellent choice when you're feeling unwell. The menthol’s cooling sensation can help numb a sore throat, and inhaling the steam serves as a natural decongestant to clear blocked airways.

Licorice Root Tea

Contrary to popular belief, licorice root tea doesn’t taste like traditional licorice. In fact, it has a naturally sweet flavor, and its real benefit lies in its antiviral and antimicrobial properties, which can help alleviate a sore throat.

Turmeric Tea

The effectiveness of turmeric in combating infections comes from its key compound, curcumin. Packed with antioxidants, turmeric supports your immune system, making it an ideal remedy when you're sick. Besides helping with cold symptoms, turmeric is also beneficial for easing arthritis pain.

Green Tea

Green tea is a powerhouse beverage known for its impressive health benefits. Regular consumption of green tea can enhance brain function, lower the risk of heart disease, and may even help guard against specific types of cancer. And if you're starting to feel a cold coming on, green tea is a great way to fend it off while keeping yourself cozy.

Marshmallow Root Tea

Marshmallow root has been a staple in traditional medicine for centuries, and continues to be used for various ailments today. Sipping on marshmallow root tea can calm a sore throat and ease a persistent cough. Additionally, marshmallow root products are known for their ability to help clear skin irritations and support digestion.

Horehound Tea

Though not often discussed, horehound tea is rich in anti-inflammatory and antioxidant properties. It’s most commonly used to treat sore throats and colds—many cough syrups, in fact, are made with horehound leaves. If you feel a cold starting to take hold, consider brewing a warm cup of horehound tea to help alleviate symptoms.