Top Cooling Weighted Blankets: Expert Testing and Reviews

Top Pick

Initially doubtful about the idea of a cooling weighted blanket, the Aricove Cooling Weighted Blanket demonstrated that comfort and coolness can coexist. During our evaluation, it offered the ideal level of pressure to promote relaxation without causing discomfort. The fill was impeccably distributed, making the blanket feel almost unnoticeable, and it remained silent even with movement. 

The design and craftsmanship of the blanket surpassed our expectations. Constructed with layers of bamboo viscose, hypoallergenic microfiber fill, and ultra-fine glass beads, it delivers exceptional breathability. The bamboo viscose cover felt luxuriously soft and retained its texture even after two weeks of use. While the bamboo fabric did wrinkle easily, this was a minor drawback compared to its refreshingly cool and smooth texture.  

Weight: 10 options, ranging from 5 to 30 pounds | Material: Bamboo-derived viscose | Filling: Glass beads | Care: Machine washable

Top Pick, Runner Up

The Gravity Cooling Weighted Blanket is a perfect blend of comfort and coolness, ideal for those who tend to sleep hot. Its evenly distributed glass bead filling and breathable lyocell cover ensured we stayed cool throughout the night. The filling prevented heat retention, regulating our body temperature, while the plush exterior offered a soothing, snug sensation. Its weight only became noticeable when we handled or folded it.

Our sole concern with this blanket—and the reason it’s our runner-up—was the cleaning process. Only the cover is machine washable, and reinserting the blanket into the cover post-wash proved to be a hassle. Initially, we noticed a few loose threads, but the blanket’s durability exceeded our expectations. After two years of use, the weight distribution remains consistent, and there’s been no decline in quality.

Weight: 15, 20, or 35 pounds | Material: Lyocell | Filling: Glass beads | Care: Removable cover is machine washable

Top Knit Pick

Despite not incorporating temperature-regulating materials or technology, the Bearaby Cotton Weighted Blanket proved to be unexpectedly cooling. Unlike other blankets that rely on glass bead fillings, this one features a woven knit design that promotes excellent airflow. During testing, the cotton fabric felt soft, and the knit construction was consistent and well-made. The blanket provided a comforting weight without feeling restrictive, keeping us warm without causing overheating. However, the knit design may allow your feet to slip through the gaps. 

After six months of use, the blanket remains in excellent condition. While it may not be the coziest option, it delivers a calming weight without trapping heat. Its versatility is another plus—available in four weights and six colors, this stylish blanket is an ideal gift for your sister, dad, or grandma. 

Weight: 4 options ranging from 10 to 25 pounds | Material: Cotton | Care: Machine washable

Our Evaluation Process

We rigorously tested 42 weighted blankets, assessing them on quality, comfort, warmth, ease of cleaning, and durability. Initially, we examined each blanket's build and craftsmanship, checking for loose threads and determining if the material felt smooth and well-crafted or rough and rigid. We also measured each blanket immediately after unboxing. 

To simulate real-life usage, we spent five minutes under each blanket, monitoring temperature, heat retention, airflow, and breathability. We also moved the blankets to check if the filling or material produced any noise. Additionally, we folded, shifted, lifted, and tugged on the blankets to observe whether the fill remained evenly distributed or shifted. 

To evaluate spot-cleaning ease, we poured 1 tablespoon of coffee onto each blanket, let it sit for 30 seconds, and dabbed the area with a cool, damp cloth. If stains persisted, we used a Tide pen for further treatment. For machine-washable options, we followed the manufacturer's washing instructions and checked for signs of wear or damage. We also re-measured the blankets post-wash to check for shrinkage. 

After completing our lab tests, we took the blankets home to assess their performance over three and six months of regular use. By combining our lab findings with insights from long-term testing, we identified the top-performing weighted blankets available. 

Common Questions You Might Have 

What advantages does a cooling weighted blanket offer? 

Cooling weighted blankets combine the advantages of weighted and cooling blankets. Weighted blankets are known to enhance sleep quality and reduce anxiety by applying pressure that activates the parasympathetic nervous system, lowering heart rate. For instance, a study revealed that individuals with psychiatric disorders who used weighted blankets for four weeks experienced less insomnia, improved sleep maintenance, and reduced fatigue, depression, and anxiety symptoms.

Dr. Polos emphasizes that the cooling feature also supports better sleep. “The cooling effect draws heat away from the body, helping to lower internal core temperature, which is crucial for maintaining quality sleep,” he explains. 

What weight should my weighted blanket be?

Dr. Polos suggests choosing a weighted blanket that is 5% to 12% of your body weight, with 10% being ideal for most people. (For example, a 15-pound blanket for a 150-pound person or a 20-pound blanket for a 200-pound person.) Many of the versatile weighted blankets we tested come in various weights and sizes, ranging from 2 to 25 pounds.

What distinguishes a cooling weighted blanket from a regular weighted blanket?

The key difference lies in the materials. Cooling weighted blankets feature breathable covers and are often filled with glass beads. Unlike traditional weighted blankets, which may use fleece, faux-shearling, or plush exteriors, cooling versions typically have smooth, soft covers designed to prevent heat and moisture retention.

“Certain materials hold heat more than others, so it’s wise to choose breathable fabrics that can dissipate heat and humidity,” Dr. Polos advises. Materials such as cotton, bamboo, and Tencel (also known as lyocell) are ideal for staying cool. Weighted blankets made from these materials are breathable, moisture-wicking, and feel cool to the touch. Conversely, Dr. Polos recommends avoiding heat-trapping materials like nylon. 

While the cover material is crucial, the filling is equally important. Glass beads are the best choice for hot sleepers as they don’t retain heat. For added ventilation, consider a knitted option like the Bearaby Cotton Weighted Blanket.

Trust Our Expertise

This piece was authored by Jamie Fischer, a contributor to Mytour. To curate this list, we rigorously tested 42 weighted blankets, assessing them on quality, comfort, warmth, ease of cleaning, durability, and value. For expert insights, we consulted Peter Polos, MD, a specialist in sleep medicine.