Buzz
Fitness equipment can quickly add up. From running shoes to smartwatches or quality sports bras, getting ready for a workout can be pricey. However, not everything has to be expensive! Here are the best items you can grab for your gym bag, all under $100.
Quality Headphones
I’m very selective when it comes to workout headphones. I dislike when they completely block surrounding sounds, and I worry about earbuds falling out. Shokz headphones are open-ear, over-the-ear, and they’re relatively sweat-resistant. While most models are priced over $100, the OpenMove is currently available for $79.95.
Straps
Lifting straps allow you to perform more reps of rows, pulls, and deadlifts than what your grip strength can manage on its own. These tools aren’t cheating, despite what some gym experts might claim. (Though they are generally prohibited in competitions, many athletes still use them during their training sessions.)
We've compiled a guide to the top types of lifting straps here, based on your lifting style. For example, basic lasso straps typically cost around $15, whereas more advanced Versa Gripps can set you back about $60.
Running socks
Investing in high-quality athletic socks is a noticeable improvement over the cheap cotton ones that come in bulk packs. These specialized socks are crucial, especially for activities like running, as they not only ensure comfort but also help to prevent blisters.
Before I developed my unfortunate wool allergy, I was a huge fan of Smartwool running socks, which typically cost between $20 and $25 depending on the style. Now, I prefer Swiftwick running socks, which are made with synthetic materials. They usually run around $10 to $15 per pair.
Knee sleeves
If your knees start to feel sore during squats, knee sleeves might be exactly what you need. They won’t prevent injuries or boost your squat by 50 pounds, but you might be amazed by how much more comfortable your knees feel. I suggest a pair of 7-millimeter neoprene sleeves, typically priced around $60, depending on the brand.
A belt to carry your stuff
If you’re unable to bring a gym bag with you for all your workout essentials, you’ll need another way to carry your belongings. This is particularly important for runners, but I’ve found that my Flipbelt is an excellent solution for days when I’m wearing leggings without pockets.
You can check out my reviews of the SPIbelt and Flipbelt here. (TL;DR: I like both.) The basic SPIbelt costs about $25, while the Flipbelt goes for around $35. I’m also a fan of the Flipbelt leggings, which offer an unbelievable amount of pocket space and are currently priced at $59.
Liquid chalk
Even if your gym claims they don’t allow chalk, they probably won’t stop you from discreetly using a little liquid chalk. You can grab a large bottle or opt for a keychain-sized version, like this one priced at around $12. Chalk, whether liquid or traditional, provides extra grip between your sweaty hands and the bar, helping you secure your hold without needing straps. Liquid chalk is nearly mess-free and often outperforms the regular kind.
