Buzz
For running enthusiasts who also happen to be dog owners, the thought of leashing up your furry companion and hitting the pavement together can be an exciting prospect. Not only is it enjoyable, but it’s also a fantastic way for both of you to stay active and healthy. This is particularly important given that approximately 55% of dogs in the U.S. are overweight, according to a 2019 survey of pet owners and veterinarians.
Before you and your four-legged buddy embark on your running adventures, there are a few key considerations to keep in mind. Not all dogs are suited for running, particularly over long distances. Even if your dog has the right build for running, there are essential skills and habits they’ll need to learn to ensure your outings are safe and enjoyable.
Step one: Consult your veterinarian
Even though you likely understand your dog’s behavior and can pick up on their unique signals, dogs can’t verbally communicate when they’re feeling unwell or experiencing pain. This is why it’s crucial to visit the vet and ensure your pet is in good health before beginning any training program.
Additionally, if your dog is still a puppy, veterinarians generally recommend waiting until they’re at least 18 months old before introducing them to running. Their bones are still developing, which makes them more susceptible to injuries, according to Russell Hartstein, a trainer and CEO of Fun Paw Care, a dog daycare and training center based in Los Angeles.
However, if your dog has received a clean bill of health from the vet, is in excellent physical condition, and is over 18 months old, they could make an ideal running partner. Keep reading to learn how to get started.
Gather the necessary equipment
To begin, consider using a hands-free leash, which allows you to move your arms naturally, just as you would during a regular run.
Hartstein offers a crucial warning: Never use choke chains, pronged collars, or shock collars while running with your dog. These can pose a significant risk of injury if you need to stop suddenly or if your dog gets distracted by something like a squirrel they feel compelled to chase.
He suggests opting for a flat Martingale collar or a rear-attaching harness like this one. Rear-attaching harnesses are highly recommended, as noted by GearJunkie.com, because they enable your dog to run freely without any hindrance.
Additional gear to consider:
a reflective collar or leash for nighttime runs to ensure visibility to drivers and cyclists
a waist-worn pouch to carry treats
extra waste bags for cleanup
Choose a command or signal
According to Hartstein, this signal or command is essential to inform your dog about a change in pace, preventing you from abruptly pulling on the leash. The cue can be anything—the American Kennel Club (AKC) recommends phrases like “Run” or “let’s go”—as long as it’s distinct and not associated with other commands. You might also introduce a verbal cue to indicate when it’s time to slow down, such as “stop” or “whoa.”
Begin at a gentle pace
After selecting your cues, gradually increase the intensity. To teach the cue, Jerry Klein, the AKC’s chief veterinary officer, suggests alternating brief periods of jogging or running with regular walking. “Provide the cue right before speeding up, and reward your dog when they follow. Similarly, use the cue to slow down and reward them for responding correctly.”
Building your dog’s stamina will take several weeks. Start with short running intervals mixed with plenty of walking. Over time, reduce the walking periods and extend the running intervals.
Ready for a bigger challenge? Explore a 5K training plan designed specifically for dogs (yes, they exist!). Runner’s World offers some excellent options here.
Stay observant
Every dog owner understands that their furry companion adores them and aims to please. Because of this, some dogs may not express discomfort openly, so it’s your responsibility to monitor your pet closely and ensure they’re feeling well.
A dog that’s having fun running with you will appear energetic, excited, and eager to keep going, Hartstein explains. However, if your dog is whining, limping, hesitating, or has their tail or ears down, they might not be enjoying the activity. “Remember, every dog is unique, and behavior depends on the situation,” Hartstein adds. “As a pet owner, you know your dog better than anyone. Is their behavior typical for the situation? Are they acting normally before, during, or after the run, or is something off?”
If you notice your dog falling behind or struggling to keep up, it’s a clear indication they’re tired and need a rest.
Running in warm conditions
On extremely hot days, keep your runs brief and enjoyable. “Dogs don’t naturally stop to hydrate,” explains Gary Richter, a California-based veterinarian and Rover consultant. “While they might rest on their own, they’ll push themselves to keep up with you, even if it’s harmful. Incorporating regular, short water breaks ensures your dog stays hydrated and allows you to check if they’re having fun.
Important reminder: While hydration is crucial for your dog, avoid letting them gulp large amounts of water, as it can lead to swallowing air and increase the risk of bloat, warns Dr. Klein. Instead, offer small sips at a time and ensure a 10- to 15-minute cool-down period, similar to a racehorse. Avoid feeding your dog immediately before or after a run to reduce the risk of bloat.
Also, remember that your dog’s paw pads are delicate, and hot surfaces like asphalt or concrete can cause burns. Protective booties or paw wax can help, but always check if it’s safe for your dog to run. Use the seven-second rule: Place the back of your hand on the ground for seven seconds. If it’s too hot for you, it’s too hot for your dog. Even with booties, keep runs short in extreme heat or humidity, advises Hartstein.
Warning signs to monitor
Heatstroke is a major concern, says Dr. Klein. Symptoms include red gums, excessive panting, drooling, vomiting, or bloody diarrhea. If you notice these signs, cool your dog down immediately—use a wet towel or pour water over them—and seek veterinary care right away.
Running in chilly conditions
Cold weather is particularly challenging for short-haired dogs, who may require a jacket (this Weatherbeeta option boasts a 4.5-star rating on Amazon). Additionally, sidewalk salt and ice can harm your dog’s paw pads, so consider using booties before heading out.
Is every dog cut out for running?
Possibly! However, some dogs are built for endurance, while others excel at short bursts of speed. Breeds like malamutes and German shepherds, known for their working heritage, often thrive on exercise. Other breeds that enjoy running include golden retrievers, labs, vizslas, German short-haired pointers, poodles, and weimaraners.
Smaller dogs may be better suited for shorter runs, as their strides are shorter compared to humans, notes Dr. Richter. Brachycephalic breeds—such as pugs, French bulldogs, and Boston terriers—struggle with breathing, making running potentially hazardous, especially in hot weather.
However, Hartstein emphasizes, “Every dog is unique, and I’ve encountered laid-back German shepherds as well as highly active English bulldogs.” Just like humans, success depends on understanding your dog, beginning gradually, and staying attentive. Before long, your canine companion will settle into their rhythm.
