Buzz
If it’s been ages since you last swung across the monkey bars, playgrounds may not appear to have many upper body exercise options. However, if you spot some medium-height bars, give these exercises a go.
Hands-elevated pushup
Similar to our stairs pushups, playground pushups make the movement easier compared to doing them on the ground (or they might allow you to perform more repetitions). Position your hands on any suitable bar, and perform the push-up. The higher the bar, the simpler the pushup.
Inverted rows are a variation of the pull-up. By keeping your feet on the ground and maintaining a plank position, you pull your chest towards the bar. These are simpler than pull-ups due to the support from your feet.
These rows resemble pull-ups but are less challenging due to the support of your feet. In a plank-like posture, you pull your chest toward the bar. They can be made harder or easier by adjusting the height of the bar.
To adjust difficulty, use a higher bar or railing to shift more of your weight onto your feet, making it easier. For a greater challenge, lower the bar. The grip can be anything you prefer, and turning sideways may give you more room if space is limited.
