Buzz
Despite the vast array of protein powders available, I’ve always leaned toward simple, unflavored whey. Its smooth, creamy consistency makes it perfect not only for shakes but also for dairy-based dishes like yogurt parfaits. However, a unique alternative has recently captured my attention: clear whey.
As the name suggests, clear whey is a protein powder that turns transparent when mixed with water. The outcome is a beverage that resembles lemonade or juice rather than a thick, creamy shake. It’s typically available in fruity flavors, reminiscent of energy drinks, due to the acidic solution required to maintain its clarity—a chemistry that complements fruity tastes perfectly.
I’ve sampled peach-mango and lemonade flavors from MyProtein, and I’ve heard positive reviews about their mojito flavor as well. (Numerous brands offer clear whey, with nearly all major supplement companies embracing this trend.)
How does the nutritional profile stack up?
Clear whey remains a form of whey, ensuring you receive a high-quality protein source complete with all nine essential amino acids, whether you opt for clear or regular whey.
A key distinction is that clear whey is derived from whey isolate, not concentrate. Whey isolate is nearly pure protein, whereas whey concentrate consists of about 80% protein, with the remaining 20% comprising small amounts of fats and carbohydrates.
Nutritionally, both options are excellent for boosting your protein intake. The additional fats and carbs in whey concentrate contribute only about 20 calories per scoop, making them unlikely to disrupt your diet. However, if you’re lactose intolerant or experience stomach discomfort with regular whey, an isolate might be a better fit. (Note that clear whey isn’t the sole type of whey isolate available.)
What’s the flavor like?
Preparing my first glass of clear whey was an unusual experience. The powder clumped slightly around the shaker ball (I used a shaker bottle), and the resulting drink was transparent but very frothy. The instructions recommend letting it sit for 15 seconds to allow the foam to settle.
Later, I discovered that the shaker ball wasn’t essential. Shaking without it worked just as well, and the foam subsided quickly, leaving a clear, non-viscous liquid. If you’re anticipating something akin to lemonade, the flavor and texture are surprisingly close. Clear whey is far more appealing than regular whey when mixed with plain water.
It is highly acidic, though. The brand I tried included sweeteners (sucralose and acesulfame K), which softened the sourness. However, the acidity is noticeable, much like a strongly flavored lemonade.
While the taste may not appeal to everyone, it’s an excellent choice for adding variety. When I crave a creamy shake or yogurt, I stick to regular whey; for a protein-packed drink that’s pleasantly light, I opt for clear whey.
