Buzz
In the wake of what became known as the 'burnout epidemic,' countless resources—books, articles, and talks—have emerged, offering solutions to break free from this pattern and find a healthier work-life balance. Though some differ, the majority of these resources offer the same advice: unplugging and recharging are crucial steps to prevent burnout.
While the terms 'unplugging' and 'recharging' are often used as synonyms, they actually represent distinct ideas. Here’s what you need to know.
Understanding the Difference Between Unplugging and Recharging
Guy Winch, PhD, author of 'Emotional First Aid' and co-host of the 'Dear Therapists' podcast, explains that the reason many people—including himself—end up burning out is not because they spend excessive hours working, but because they struggle to stop thinking about work during their off hours.
This constant mental replay usually focuses on the negative aspects of work—'the troubling and distressing events'—instead of anything positive. As a result, it becomes a significant source of stress and, according to Winch, is not a productive way to spend our time.
We’re often told that unplugging after work is essential, but Winch argues that this isn’t enough to stop the cycle of rumination. To break the cycle, we also need to recharge.
What does unplugging mean?
Winch uses 'unplugging' and 'disconnecting' as synonyms, referring to intentional actions that help you transition out of 'work mode.' This can include setting clear boundaries, or what he refers to as 'guardrails,' such as changing clothes after work, having a designated workspace, or even ending your day with a 'fake commute' if you're working from home.
Winch suggests that technology 'empowers rumination,' so he advises avoiding checking work emails and disabling work-related notifications on your phone.
What does recharging mean?
After you’ve unplugged or disconnected, you can move on to recharging—an activity that, according to Winch, should 'leave you feeling mentally refreshed and satisfied with yourself for having done it.'
It’s important to understand that recharging activities are not universally effective. For instance, hitting the gym might be mentally refreshing for some, but could leave others feeling anxious or drained. This variation applies to other recharging activities recommended by Winch, such as crafting and meditation.
