Buzz
Tiny plastic particles are omnipresent, found in oceans where marine animals ingest them and even in bottled water, having broken off from the plastic containers. Although the health effects remain uncertain, here are some practical steps to reduce your exposure to microplastics.
Opt for tap water over bottled water
Given that bottled water contains microplastics, tap water is often a safer choice. Sherri Mason, a chemist specializing in plastic contamination in drinking water, informs Consumer Reports that while both sources contain plastic, tap water typically has lower levels.
For similar reasons, any food or drink stored in plastic containers may transfer microplastics into your meals. Consider switching to glass or metal containers to reduce this risk.
Identify foods with the highest microplastic content
This field is under ongoing research, so findings may evolve. Currently, it’s known that shellfish accumulate significant microplastics (as they consume them in the ocean, and we often eat them entirely). Fish and land animals may also have microplastics in their digestive systems, but these parts are typically not consumed.
While the microplastic intake from any single source remains minimal, plant-based foods and items not wrapped or stored in plastic are likely to expose you to the lowest levels of microplastics.
Regularly vacuum your home
Household dust consists of tiny particles, including a significant amount of microplastics. One study suggests that food absorbs more microplastics from indoor air and dust than from its original packaging. Using a high-quality vacuum and possibly an air purifier can help minimize the microplastics that enter your food and living environment.
