What Are Mustard Greens and How Can You Prepare Them?

Wondering what mustard greens are? These leafy vegetables belong to the cruciferous family, alongside kale, cabbage, and arugula. Known for their vibrant flavor and high nutritional value, mustard greens offer a wide range of cooking possibilities—from being enjoyed raw to sautéed or slowly braised. Keep reading for everything you need to know about mustard greens, including tips on how to cook them at home.

What Are Mustard Greens?

A member of the Brassica family, mustard greens are a hardy, rapid-growing vegetable that thrives in cooler climates. These greens come in a range of colors, from purple to dark green or even red-tinged hues, depending on the variety. Their leaves can be flat or frilly, but they are typically wide with ruffled edges. The stalks of larger mustard greens tend to be tough, while those with smaller leaves are generally more tender. Mustard greens are commonly used in Southern cuisine, as well as in various Asian dishes. Their flavor is bold and peppery, similar to arugula, and some even liken it to the sharp taste of horseradish. Due to their distinct flavor, mustard greens pair well with other strong tastes like garlic and onion.

Mustard Greens Health Benefits

Mustard greens are packed with health benefits, offering an abundance of antioxidants, as well as essential vitamins A, C, and K. They also contain valuable minerals like calcium, magnesium, and potassium. Additionally, they are a good source of fiber, which is crucial for digestive health.

How to Cook With Mustard Greens

When selecting mustard greens, look for bunches with crisp, vibrant leaves. Raw mustard greens can be added to salads for an extra peppery punch, although their flavor may be too strong to serve as the main ingredient in a salad. Cooking the greens softens their taste and brings out a sweeter flavor. A popular Southern method is braising the greens, often with ham, for a hearty and savory dish. You can also sauté them with aromatics, toss them into soups, or blend them into pesto. For a twist, try an Asian-inspired preparation by adding sesame oil, soy sauce, ginger, and garlic to the sautéed greens.

Mustard Greens Recipes

Now that you're familiar with mustard greens and how to prepare them, it's time to get creative in the kitchen with these recipes as inspiration.

Lentil Stew with Mustard Greens and Sausage

This nutritious one-pot dish is ideal for busy weeknights and brimming with flavor, thanks to the combination of Italian sausage and spicy mustard greens. The lentils provide substance and protein, making this stew a satisfying, complete meal.

Mustard Greens with Ham

In classic Southern style, these mustard greens are slow-cooked with ham shanks in a flavorful broth. Serve them alongside cornbread for a true Southern feast.

Sautéed Mustard Greens

This recipe is incredibly easy; simply sauté onion and garlic, then add mustard greens and cook until they are just wilted. Finish by tossing them with sesame oil and seasoning to your liking. In no time, you'll have a tasty, quick side dish that complements a variety of main courses.

Sautéed Southern Mustard Greens with Bacon

For a Southern twist, try these mustard greens enhanced with bacon and onion. Add a dash of crushed red pepper flakes if you're in the mood for a bit of heat.